GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY

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Gluten-Free Cauliflower Bread Recipe by Tasty image

Here's what you need: nonstick cooking spray, cauliflower, large eggs, almond flour, grated parmesan cheese, garlic, baking powder, butter, salt, italian seasoning, white sesame seed, fresh parsley, fresh rosemary

Provided by Crystal Hatch

Categories     Bakery Goods

Yield 8 servings

Number Of Ingredients 13

nonstick cooking spray
1 large head cauliflower
6 large eggs, separated
1 ½ cups almond flour
¼ cup grated parmesan cheese, optional
5 cloves garlic, minced
1 tablespoon baking powder
5 tablespoons butter, melted
1 pinch salt
1 teaspoon italian seasoning
white sesame seed, for garnish
fresh parsley, chopped, for garnish
fresh rosemary, chopped, for garnish

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  • Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
  • Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  • Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  • Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  • Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  • Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  • Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  • Bake for 45-50 minutes, or until the bread is golden brown.
  • Let cool, then slice and serve as desired.
  • Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  • Enjoy!

Nutrition Facts : Calories 269 calories, Carbohydrate 9 grams, Fat 21 grams, Fiber 4 grams, Protein 12 grams, Sugar 2 grams

Sumaira Yaseen
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This recipe looks delicious. I'm going to save it for later.


Mahfuz Jr
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I can't wait to try this recipe.


Mr A
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This bread is a must-try for anyone who is gluten-free or low-carb.


Felex Ugandalimited
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I'm definitely going to be making this bread again.


Habib Chowdhury
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This bread is a lifesaver! I love that it's low-carb and gluten-free.


curtis nalls
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I'm so glad I found this recipe. I've been looking for a good gluten-free bread recipe for a long time.


Mahmoud Nageeb
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This bread is amazing. I can't believe it's gluten-free.


Rana Fahad
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I love this recipe! The bread is so fluffy and flavorful. I've made it several times and it's always a hit.


Lora Leaneagh
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This bread is a great alternative to regular bread. It's healthy and delicious. I would definitely recommend it.


Maama Solomon
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I was skeptical about this recipe, but I'm so glad I tried it. The bread is delicious and it's so easy to make. I'm definitely going to be making this again.


Alex Gibbs
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This bread is a game-changer for me. I'm gluten-free and I've been missing bread so much. This recipe is so easy to follow and the bread turns out perfect every time. I'm so grateful for this recipe!


Rimon Mia
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I've tried many cauliflower bread recipes, but this one is by far the best. The texture is perfect and the flavor is spot-on. I will definitely be making this again and again.


Padam Raj Mahato
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This cauliflower bread is amazing! It's so easy to make and it tastes delicious. I love that it's gluten-free and low-carb, so I can enjoy it without feeling guilty.