GG'S BULGUR SALAD
Steps:
- Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
- In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
Nutrition Facts : Calories 434.8 calories, Carbohydrate 36.7 g, Cholesterol 16.2 mg, Fat 28.2 g, Fiber 8.3 g, Protein 12.9 g, SaturatedFat 5.5 g, Sodium 122.6 mg, Sugar 15.2 g
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Amijul Islam
[email protected]Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
Rajab Mirza
[email protected]I found this salad to be a bit too dry. I think I'll add some more dressing next time.
margaret hyder
[email protected]The bulgur in my salad was undercooked. I had to cook it for an extra 10 minutes.
VIP Munni Official
[email protected]This salad is way too tart for my taste. I think I'll try using less lemon juice next time.
Denzil Abrahams
[email protected]I'm not sure what I did wrong but my salad turned out bland. I think I might have used too much water when cooking the bulgur.
Liza Kha
[email protected]This salad is perfect for a summer picnic or potluck.
Dipa Upreti
[email protected]I'm always looking for new bulgur salad recipes and this one is definitely a keeper.
olwethu litiba
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Shahroom Khan
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste.
United States
[email protected]This salad is a great way to use up leftover bulgur. I added some grilled chicken and it was a complete meal.
Alex Pates
[email protected]I'm not a huge fan of bulgur but this salad changed my mind. The dressing was so good that I could eat it on anything.
Muzammil Malik
[email protected]This bulgur salad is a great make-ahead meal. I made it the night before and it was even better the next day.
Kamogelo T Thobejane
[email protected]Yum! This salad is so healthy and refreshing. I love the crunch of the bulgur and the zesty dressing.
john ayas
[email protected]I'm a huge fan of bulgur salads and this one did not disappoint. The herbs and vegetables added a nice freshness to the dish.
Zizipho Gwemntu
[email protected]The bulgur was perfectly cooked and the dressing was tangy and flavorful. I will definitely be making this salad again.
Ibrahim Shaheen
[email protected]This bulgur salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.