GEL'S GREEN BEANS AND BEEF

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Gel's Green Beans and Beef image

This is my version of a favorite recipe my mom used to make for me.

Provided by Angelica

Categories     100+ Everyday Cooking Recipes

Time 35m

Yield 4

Number Of Ingredients 10

½ pound extra-lean ground beef
1 ½ tablespoons ground ginger
2 tablespoons minced garlic
2 teaspoons onion powder
1 teaspoon ground black pepper
3 tablespoons soy sauce
2 tablespoons honey
1 pound fresh green beans, trimmed and snapped
2 tablespoons all-purpose flour
3 tablespoons water

Steps:

  • In a large skillet over medium heat, mix the ground beef, ginger, garlic, onion powder, and pepper. Cook and stir until the beef is evenly browned.
  • Mix soy sauce and honey into the beef mixture. Stir in the green beans. Cover, reduce heat, and simmer 7 to 10 minutes, until beans are tender.
  • In a small bowl, mix the flour and water. Stir into the beef and bean mixture, and continue cooking about 5 minutes, until thickened.

Nutrition Facts : Calories 238.7 calories, Carbohydrate 24.6 g, Cholesterol 39.2 mg, Fat 10 g, Fiber 4.6 g, Protein 14.5 g, SaturatedFat 4 g, Sodium 723.7 mg, Sugar 10.9 g

Remas Faded
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This recipe is so easy to follow and the results are amazing! The beef and green beans are cooked perfectly and the sauce is delicious. I will definitely be making this again.


md yasin
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I made this dish for a dinner party and it was a big hit. Everyone loved the flavor of the beef and green beans. I will definitely be making this again.


Afzal Khan
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This recipe was a bit too spicy for my taste, but my husband loved it. He said it was the best beef and green bean dish he's ever had. I will definitely be making it again, but I'll use less chili sauce next time.


Kelvin Motsi
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I'm not a big fan of beef, but I really enjoyed this dish. The green beans were cooked perfectly and the sauce was delicious. I will definitely be making this again with chicken.


Mwezi Calvin
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the green beans and the beef was a big hit too. I will definitely be making this again.


naveed hussain
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I made this dish for a potluck and it was a big hit. Everyone loved the flavor of the beef and green beans. I will definitely be making this again.


Elizabeth Kirk
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This recipe is a great way to use up leftover beef. I made it with leftover flank steak and it turned out delicious. The green beans were also a nice addition. I will definitely be making this again.


Farzaan Kumar
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I made this dish for a dinner party and it was a big hit. Everyone loved the flavor of the beef and green beans. I will definitely be making this again.


Nabin Roka
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This recipe was a bit too spicy for my taste, but my husband loved it. He said it was the best beef and green bean dish he's ever had. I will definitely be making it again, but I'll use less chili sauce next time.


Vikas
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I'm not a big fan of beef, but I really enjoyed this dish. The green beans were cooked perfectly and the sauce was delicious. I will definitely be making this again with chicken.


Piyas Ahmed
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the green beans and the beef was a big hit too. I will definitely be making this again.


ceda shrinski
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I made this dish for a potluck and it was a big hit. Everyone loved the flavor of the beef and green beans. I will definitely be making this again.


thahouse offood
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This recipe is a great way to use up leftover beef. I made it with leftover flank steak and it turned out delicious. The green beans were also a nice addition. I will definitely be making this again.


Arslan Qadri
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I've made this dish several times and it's always a hit. The beef is always tender and flavorful and the green beans are cooked perfectly. I love the addition of the chili sauce, it gives the dish a nice kick.


webisa ayub
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This recipe was easy to follow and the results were amazing! The beef and green beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.


Hasthi Udayanga
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I'm not a big fan of green beans, but I really enjoyed this dish. The beef was tender and flavorful and the green beans were cooked just the way I like them. I will definitely be making this again.


HD Kamaboi
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This recipe is a keeper! The green beans and beef were cooked to perfection and the sauce was amazing. I served it over rice and it was a perfect meal.


Dina Lomas
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I made this dish last night and it was delicious! I used flank steak and it turned out so tender. The green beans were also perfectly cooked. I will definitely be making this again.


Naeem Ishaq
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This recipe was a hit with my family! The green beans were perfectly cooked and the beef was tender and flavorful. I will definitely be making this again.