GEARY'S FAT-BURNING HEALTHY CHILI RECIPE:

GEARY'S FAT-BURNING HEALTHY CHILI RECIPE: image

Categories Soup/Stew Bean High Fiber Wheat/Gluten-Free Healthy

Yield 6 servings

Number Of Ingredients 19

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Ingredients

1.5 lbs of a healthy type of ground meat (I like to use ground grass-fed buffalo, ostrich, venison, or grass-fed beef as the preferred healthiest meat choices... as a last resort, lean ground turkey or chicken can work also -- but just try to NEVER use factory-farm raised meat)
1 large red pepper diced
5-6 jalapeno peppers diced (adjust based on your desired "hotness")
2 large onions diced
2 tbsp extra virgin olive oil
1 large can crushed tomatoes or 5-6 large fresh tomatoes diced
1 can of kidney beans or black beans (good source of antioxidants and fiber)
half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking)
2 tbsp molasses (this is a good source of antioxidants, adds great flavor, and only adds minimal sugar)
2-3 squares of extra dark chocolate (sounds weird, but trust me...this adds just a touch of great extra flavor, and a little bit of extra antioxidants)
1 or 2 tbsp of chili powder
1 or 2 tsp of cumin
1 or 2 tbsp of crushed garlic
if you like your chili extra HOT, add some cayenne pepper to the mix also (this is also a metabolism booster!)
a small touch of celtic sea salt (I don't measure... I just use a couple small pinches)
1/2 cup oat bran (adds fiber and also helps soak up some of the extra moisture)
I also like to add some fresh chopped cilantro while it's cooking
Some avocado (for use as a topping after chili is cooked and served)
some grass-fed raw cheese if you can find it (topping after cooked)

Steps:

Use a large pot and start with the olive oil and ground meat cooking. Just start adding all of the diced vegetables and other ingredients as you get them ready. If you want to get a little crazy, and increase the nutrition content of this chili even further, you can even mix the ground meat you're using with ground grass-fed organ meats (like this healthy organ meats article described) since organ meats are the most nutrient-dense meat types available. Once it's all together and cooking in the pot, reduce heat to low and simmer for 40-50 minutes. Top each bowl with freshly diced ripe avocado (which adds even more satisfying healthy fats) and sprinkle with shredded raw grass-fed cheese. You've got an awesome hot delicious meal! This recipe makes about 6 servings. Save the leftovers and bring healthy lunches or midmeals with you to work each day.

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Johannes Phanyane

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This chili is a staple in my household. We love it so much that we make it at least once a month.

Arafat Juwel

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This chili is a great way to get your kids to eat their vegetables. They'll never know they're eating healthy!

Umiko Don

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I'm not sure if this chili really helps you burn fat, but it's definitely a healthy and delicious meal.

Mashikali Mashik

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This chili is a bit time-consuming to make, but it's worth the effort. The flavor is amazing!

chris richardson

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This chili is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.

Shermaine Remy

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I love that this chili is so versatile. I can add or remove ingredients to suit my own taste, and it always turns out great.

Latashe Armstrong

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This chili is the perfect comfort food for a cold winter day. It's warm, hearty, and filling, and it really hits the spot.

Sabina Begum

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This chili is not bad, but it's not my favorite. I found it to be a bit bland and lacking in flavor.

Rizwan 1122 Yousaf

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This chili was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili powder.

Shark Attack

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This chili is delicious! It has a nice smoky flavor and just the right amount of spice. I'll definitely be making it again.

Gana Ahmedÿ™ŸÜŸÜ

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I love this chili! It's so easy to make, and it's always a hit with my family. I especially like that it's healthy and helps me burn fat.

SM Monir

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This chili is amazing! It's so flavorful and hearty, and it really does help you burn fat. I've been eating it for lunch every day for a week now, and I've already lost 5 pounds!

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