GARLICKY, SPICY AND SESAMEY GREEN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garlicky, Spicy and Sesamey Green Beans image

Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.

Provided by JULIEP

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1 ½ teaspoons sesame oil
1 teaspoon vegetable oil
2 cloves garlic, minced
1 teaspoon shallot, minced
kosher salt and ground black pepper to taste
¼ cup sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
  • Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g

Josh Slaton
[email protected]

These green beans are the best! I've made them several times and they are always a hit. They are so easy to make and the flavor is out of this world. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.


Loredana Balducci
[email protected]

I love these green beans! They are so easy to make and the flavor is amazing. I always get compliments when I make them.


Sadeem Ali
[email protected]

These green beans are delicious! I made them for a party and they were a huge hit. Everyone loved them.


Samitho Khossa
[email protected]

I've made these green beans several times and they are always a hit. They are so easy to make and the flavor is amazing. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.


Frederika Amutenya
[email protected]

These green beans are so good! I love the spicy and savory flavor. They are the perfect side dish for any meal.


TWUM SAMUEL YAW
[email protected]

I made these green beans last night and they were delicious! I was surprised at how easy they were to make. I will definitely be making them again.


Batamulizah Faridah
[email protected]

These green beans are the best! I've made them several times and they are always a hit. They are so easy to make and the flavor is out of this world. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.


powell owiti
[email protected]

I love these green beans! They are so easy to make and the flavor is amazing. I always get compliments when I make them.


Millie Alicea
[email protected]

These green beans are delicious! I made them for a party and they were a huge hit. Everyone loved them.


Sabila Bibi
[email protected]

I've made these green beans several times and they are always a hit. They are so easy to make and the flavor is amazing. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.


anas soomro
[email protected]

These green beans are so good! I love the spicy and savory flavor. They are the perfect side dish for any meal.


Patrick Coffey
[email protected]

I made these green beans last night and they were delicious! I was surprised at how easy they were to make. I will definitely be making them again.


Prem Bahadur
[email protected]

These green beans are the best! I've made them several times and they are always a hit. They are so easy to make and the flavor is out of this world. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.


Grace Ukanwa
[email protected]

I love these green beans! They are so easy to make and the flavor is amazing. I always get compliments when I make them.


Jani Imran d
[email protected]

These green beans are delicious! I made them for a party and they were a huge hit. Everyone loved them.


Evelyn Pickle
[email protected]

I've made these green beans several times and they are always a hit. They are so easy to make and the flavor is amazing. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.


Same Khurr
[email protected]

These green beans are so good! I love the spicy and savory flavor. They are the perfect side dish for any meal.


Awii khan
[email protected]

I made these green beans last night and they were delicious! I was surprised at how easy they were to make. I will definitely be making them again.


Abheman Jaipal
[email protected]

These green beans are amazing! I've made them several times and they are always a hit. They are so easy to make and the flavor is out of this world. I love the combination of garlic, sesame, and spice. They are the perfect side dish for any meal.