GARLIC QUINOA
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Grains
Time 20m
Yield 3 cups, 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
- Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.
Nutrition Facts : Calories 196.3, Fat 6, SaturatedFat 0.8, Sodium 152.1, Carbohydrate 29.6, Fiber 3.3, Sugar 0.9, Protein 6.3
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Laura Pollard
pollardl21@gmail.comThis recipe is a keeper! I'll be making it again and again.
Muhammad Alyas
alyas@yahoo.comI would have liked the recipe to include more vegetables.
ARNIS
arnis41@gmail.comThe recipe was easy to follow and the quinoa turned out perfect.
Ziphozonke Shabangu
s-ziphozonke@hotmail.comThis was a great side dish for our grilled chicken.
Noor Kaka
kaka@yahoo.comI'm not a huge fan of quinoa, but this recipe was actually really good! I'll definitely make it again.
Goodzela
goodzela70@aol.comI thought the recipe was a bit too salty, but my husband loved it.
Irfan Shah
i@hotmail.comThe quinoa was a little bland for my taste, even with the added garlic and herbs.
Fik Id
fik-i96@hotmail.frI've made this recipe a few times now and it's always a crowd-pleaser.
Simran Harsysmurts
harsysmurts-s96@hotmail.frDelicious and easy to make! I'll definitely be adding this to my regular rotation of meals.
Layla Martin
martin@gmail.comThis garlic quinoa was a hit! I added some diced red bell pepper and corn for a little extra flavor and texture.