GARLIC PARMESAN ENCRUSTED TILAPIA
I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!
Provided by Chef Acosta
Categories Very Low Carbs
Time 30m
Yield 8 half filets, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
- Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5
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Marama Ispretty
[email protected]I'm going to pin this recipe to my Pinterest board so I can make it again later.
ms jahanur
[email protected]This recipe is a great way to get your kids to eat fish.
Abubakirsirdiq Ajala
[email protected]This recipe is healthy and nutritious.
Boss B
[email protected]The ingredients for this recipe are affordable and easy to find.
Nasir Khaan
[email protected]I love how easy this recipe is to follow.
Monica Lyons
[email protected]This recipe is perfect for a weeknight meal.
cdot earl
[email protected]I'm going to make this recipe for my family tonight.
Alyzha Saldania
[email protected]This recipe sounds delicious.
Mariame Diallo
[email protected]I can't wait to try this recipe!
Gemma Arechiga
[email protected]Yum!
Bhandari Sanjay
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was to die for. I will definitely be making this again soon.
VIOLA MANDISA
[email protected]I love this recipe because it is so versatile. I have made it with different types of fish and it always turns out great. The sauce is also delicious and can be used on other dishes.
Hasri Hasri
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The fish turned out perfectly and the sauce was amazing. I will definitely be making this again!
ishq_zadi_32
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Monto Bormon
[email protected]Garlic Parmesan Tilapia is a quick and simple recipe that is sure to please everyone at the table. The fish is crispy and flavorful, and the sauce is rich and creamy. I highly recommend this recipe!