GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY
Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
- In pan over medium heat, add oil and garlic and cook for about 30 seconds.
- Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
- Add Parmesan and stir to combine.
- Serve with a sprinkle of Parmesan.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram
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Hamad ali Hamad ali
[email protected]I'm not a big fan of broccoli, but I actually enjoyed this dish. The garlic parmesan sauce was really good and the broccoli was cooked perfectly.
Winston Emmanuel Bendu (Manish)
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's healthy, delicious, and my family loves it. I highly recommend it!
Sohail Jan
[email protected]This dish was a disappointment. The broccoli was undercooked and the rice was overcooked. The garlic parmesan sauce was also very bland.
Ahmed Abbasi
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser. I've even made it for my picky kids and they loved it.
Alison Leblanc
[email protected]This dish was okay. The broccoli was cooked well, but the rice was a little dry. The garlic parmesan sauce was also a bit too strong for my taste.
Ebrahim Jamal
[email protected]I made this dish for my potluck and it was a huge success! Everyone loved it and I got lots of compliments. I will definitely be making this again.
Samyra Freeman
[email protected]This recipe was a complete disaster! The broccoli was overcooked and the rice was mushy. The garlic parmesan sauce was also way too salty. I would not recommend this recipe to anyone.
Marilyn Moreno
[email protected]I've made this dish several times now and it's always a favorite. My kids love the cheesy broccoli and rice, and I love that it's a healthy and easy meal to make.
Nakir a Joan
[email protected]This dish was a little bland for my taste. I added some extra garlic and Parmesan cheese, and that helped a lot. I also think it would be good with some grilled chicken or shrimp.
Saulius Vitkauskas
[email protected]This is a great recipe for a quick and easy weeknight meal. The ingredients are simple and affordable, and the dish comes together in just 30 minutes. I especially liked the crispy Parmesan cheese topping.
Hamdullah hamd
[email protected]I'm not usually a fan of broccoli, but this dish was delicious! The garlic parmesan sauce really brought out the flavor of the broccoli. I also liked the addition of the rice, which made the dish more filling.
Mst Rubiay
[email protected]This dish was a hit with my family! The broccoli was perfectly cooked and the rice was fluffy and flavorful. The garlic parmesan sauce was the perfect finishing touch. I will definitely be making this again.