GARLIC GARBANZO BEAN SPREAD

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Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Joel Quintero
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I can't wait to try this spread on my next sandwich.


Ademide Inioluwa
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This spread is so easy to make.


Awa Nyassi
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The garlicky flavor is perfect.


Baraka Sulley
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I love the creamy texture of this spread.


jose duty
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This spread is perfect for a party or potluck.


Md Masudul Prodhan
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I'm definitely going to be making this spread again.


Mahfusat Sidiq
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This is a great recipe for a healthy and delicious snack.


Ansie Fulton
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I had a hard time finding tahini at the store, but I'm glad I persevered because this spread is worth it.


Zana Xailane
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This spread is a bit too spicy for my taste, but I still enjoyed it.


SN Nahid
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I'm not a huge fan of garbanzo beans, but this spread is actually really good!


Salwi Ahmadi
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This spread is a great way to use up leftover garbanzo beans.


Najeb Jan
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I added a bit of extra garlic and lemon juice to mine and it was delicious.


Nisha Goswami
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I made this spread exactly as the recipe states and it turned out amazing! The flavors are perfect.


Taiwo Fatooki
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This is the perfect recipe for a quick and easy snack or appetizer.


Abdo Zeka
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I love the fact that this spread is made with simple, wholesome ingredients.


Jaramie Sua
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This spread is so versatile! I've used it as a dip for vegetables, a spread for sandwiches, and even as a pizza topping.


Jim Tzhmagiwrghs
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I'm always looking for new and healthy snacks, and this spread fits the bill perfectly.


Jennifer Berti
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I made this spread for a party and it was a hit! Everyone loved the creamy texture and the garlicky flavor.


Collin Mosley
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This garlic garbanzo bean spread is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences.