GARBANZO BEAN PITAS
This a wonderful meatless recipe for informal dinners and quick lunches alike. I add a little horseradish to my pitas for extra flair. -Susan LeBrun of Sulphur, Louisiana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a blender, combine the first eight ingredients; cover and process until blended. Spoon 1/3 cup bean mixture into each pita half. Top with lettuce, cucumber and tomato. Serve with ranch dressing if desired.
Nutrition Facts : Calories 241 calories, Fat 6g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 552mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nejazi Alili
a.nejazi72@gmail.comThese pitas are a must-try for anyone who loves garbanzo beans.
Shahjahan Mia
m.shahjahan65@yahoo.comI can't wait to try these pitas with different fillings.
Tota Sarder
s_t@hotmail.frThese pitas are the perfect addition to my healthy lifestyle.
donald vanmeter
vanmeter-donald36@hotmail.frI'm so glad I found this recipe. These pitas are a game-changer.
Talon Thomas
talon-thomas@aol.comThese pitas are so easy to make. I'm definitely going to be making them again.
dôgus utôôpia
d-u@hotmail.co.ukI love the flavor of these pitas. They're so much better than store-bought pitas.
Santosh Chaulagain
chaulagain@yahoo.comThese pitas are a great addition to any meal. They're perfect for sandwiches, wraps, or even just as a snack.
Darko Savic
dsavic@aol.comI've been looking for a healthy pita bread recipe and this one is perfect. It's easy to make and the pitas are delicious.
Ellen McGlothlin
mcglothlin1@gmail.comI made these pitas for a party and they were a big hit. Everyone loved them!
Delene DeOliveria
d_d85@yahoo.comThese pitas are a great way to use up leftover garbanzo beans.
Justin Cass
c.j57@hotmail.comI love that these pitas are made with garbanzo beans. It gives them a nice protein boost.
Mehwishi Malik
mmehwishi@aol.comI followed the recipe exactly and the pitas turned out great. They were fluffy and delicious.
Shakeel Jesser
jesser.shakeel@hotmail.frThese are the best garbanzo bean pitas I've ever had! The texture is perfect and they have a great flavor.
Fred Huntoon
fred89@yahoo.comI've made these pitas several times now and they're always a success. They're so versatile and can be used for sandwiches, wraps, or even just as a snack.
valentin ivovic
valentin.ivovic@hotmail.comThese garbanzo bean pitas were a hit! They were so easy to make and turned out perfectly. I love that they're a healthier alternative to traditional pita bread.