GARBANZO BEAN BURGERS
These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!).
Provided by Lillitu
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
- Refrigerate garbanzo bean burger mixture for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
- Shape the chilled garbanzo bean burger mixture into patties.
- Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 21.7 g, Fat 4.2 g, Fiber 4.7 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 227.4 mg, Sugar 2.6 g
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Yaseen Afghan
[email protected]These burgers were a bit too difficult for my taste. I think I'll look for an easier recipe next time.
daisy springs (daisy)
[email protected]These burgers were a bit too time-consuming for my taste. I think I'll look for a quicker recipe next time.
Hassan Yakubu
[email protected]These burgers were a bit too expensive for my taste. I think I'll look for a cheaper recipe next time.
Kemuel Mark
[email protected]These burgers were a bit too crumbly for my taste. I think I'll mash the beans more thoroughly next time.
Professor Bandetti
[email protected]These burgers were a bit too oily for my taste. I think I'll drain the beans more thoroughly next time.
Marrissa Rose Shelton
[email protected]I found these burgers to be a bit bland. I think I'll add some more spices next time.
Sagarbaba 9889
[email protected]These burgers were a bit dry for my taste. I think I'll add some more moisture next time.
Jimi blingbling
[email protected]I loved the texture of these burgers. They were crispy on the outside and soft and fluffy on the inside.
Tiktak Mashups
[email protected]These burgers were easy to make and turned out great! I will definitely be making them again.
Shabeer Khan
[email protected]I was a bit skeptical about these burgers at first, but I was pleasantly surprised. They were really tasty and satisfying.
Artistic Yuno
[email protected]These burgers were delicious! I made them for a party and everyone loved them.
Robert House
[email protected]I'm not a vegetarian, but I'm always looking for new and healthy recipes. These burgers were a great way to get my daily dose of protein and fiber.
Mira Dag
[email protected]These garbanzo bean burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the tahini sauce.