GAME DAY BLACK BEAN DIP
This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
- Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.
Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g
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Prakash Thapa
[email protected]This recipe looks so easy to follow. I'm excited to give it a try.
Cleodene Smith
[email protected]This dip sounds amazing! I'm definitely going to try it.
Casie Kenway
[email protected]I can't wait to try this dip with different toppings. I think it would be great with avocado, salsa, or sour cream.
Daniel Doberty
[email protected]This dip is so creamy and flavorful.
Owusu Boatemaa
[email protected]I'm always looking for healthy and delicious snacks, and this dip fits the bill perfectly.
Chrust
[email protected]I made this dip for my Super Bowl party and it was a huge hit. Everyone loved it!
Abdel rahman Fathy
[email protected]This dip is a great way to use up leftover black beans.
Magsoon Goromondo
[email protected]I'm not a big fan of black beans, but I really enjoyed this dip. The flavors are perfectly balanced.
Abdullah Suhel
[email protected]This dip is so easy to make. I just threw all the ingredients in my blender and it was done in minutes.
Ali Sayed
[email protected]I love that this dip is made with healthy ingredients. It's a great way to get your daily dose of beans.
christell williams
[email protected]This is the best black bean dip I've ever had! It's so flavorful and creamy.
Susy Garcia
[email protected]I made this dip for a potluck and it was a huge success. Everyone raved about how delicious it was.
Kholoud Muhammad
[email protected]This black bean dip was a hit at our game day party! It was easy to make and everyone loved it. I will definitely be making it again.