FRUITY BULGUR WHEAT

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Make and share this Fruity Bulgur Wheat recipe from Food.com.

Provided by English_Rose

Categories     Grains

Time 13m

Yield 6 serving(s)

Number Of Ingredients 9

10 ounces bulgur wheat
5 ounces dried apricots, roughly chopped
4 ounces sultanas
2 teaspoons cinnamon
1 teaspoon ground cumin
1 lemon, juice and zest of
2 tablespoons olive oil
3 tablespoons cilantro, finely chopped
3 tablespoons flat leaf parsley, finely chopped

Steps:

  • Place bulgur wheat in a container, and cover with boiling water to a level of 1/2in above the bulgur wheat.
  • Cover the container and leave for 8 minutes.
  • Stir through all of the remaining ingredients and season to taste.
  • Serve hot or cold.

Nutrition Facts : Calories 202.2, Fat 5, SaturatedFat 0.7, Sodium 9.3, Carbohydrate 41, Fiber 5.3, Sugar 24.8, Protein 3.1

Alara
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I made this recipe last night and it was a hit! My husband and I both loved it. I will definitely be making this again.


Sk Suleman
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This was a great recipe! I used a mix of dried cranberries, apricots, and raisins and it was delicious. I will definitely be making this again.


Tamara Mutuku
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I made this recipe last night and it was delicious!


Gentle Zebedee
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This was a great recipe!


Narendra dangi
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I made this recipe last night and it was a hit!


Butterfly Love
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This was a great recipe! I used a mix of dried cranberries, apricots, and raisins and it was delicious.


Vicky Mirza
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I made this recipe last night and it was a hit! My husband and I both loved it. I will definitely be making this again.


AS_츻아 MGR_ꔪ
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This was a great recipe! I used a mix of dried cranberries, apricots, and raisins and it was delicious. I will definitely be making this again.


The_PHOENIX _GAMER
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I made this recipe last night and it was delicious!


John Argyle
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This was a great recipe!


Steve Mukomba
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I made this recipe last night and it was a hit!


Gaetane Garnett
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This was a great recipe! I used a mix of dried cranberries, apricots, and raisins and it was delicious.


Miss Surory
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I made this recipe last night and it was a hit! My husband and I both loved it. I will definitely be making this again.


RADGAMING
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This was a great recipe! I used a mix of dried cranberries, apricots, and raisins and it was delicious. I will definitely be making this again.


md najim Ahmed
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I made this bulgur wheat last night and it was delicious! I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


Mohammad Mamun
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This fruity bulgur wheat was a great success! My family loved it and I will definitely be making it again.


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