FRUIT & VEGGIE SMOOTHIES RECIPE - (4.3/5)

Fruit & Veggie Smoothies Recipe - (4.3/5) image

Provided by jsides

Number Of Ingredients 83

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Ingredients

BANANA CARROT SMOOTHIE:
1 ripe banana, frozen is ok
1 cup apple juice (or apple slices and water)
1-2 cups baby carrots (or chopped carrots)
1 cup plain non-fat yogurt (or any yogurt you like)
GREEN SLIME SMOOTHIE:
1 banana, cut in chunks
1/2 apple, cored and chopped or sliced
1 cup white grapes
1 cup fat-free vanilla yogurt (or plain yogurt and 1/4 teaspoon vanilla)
1-2 cups fresh spinach leaves
GO GREEN SMOOTHIE:
2 very ripe pears, cored and sliced or chopped
2 cups fresh spinach leaves
SUPER KALE WEIGHT LOSS SMOOTHIE:
1 cup kale, washed & chopped
1 cup mixed berries
1-2 bananas
1 whole carrot or 5/6 baby carrots
1 cup yogurt of choice or almond milk
1 single serve of splenda (optional)
1 cup orange juice
Ice
FRUITY KALE:
1 cup kale, chopped
1 banana
2 cups strawberries
1 cup apple juice
POWER FRUIT SMOOTHIE:
1 ripe banana
1 cup strawberries, frozen is ok to
1/2 cup kefir (strawberry kefir if extra sweetness needed) or 1 container of yogurt
1/4 cup milk
1/4 avocado
Squirt flax seed oil
1 tablespoon frozen spinach and any other berries or fruits you love
BANANA BERRY SMOOTHIE:
Frozen blueberries
Frozen strawberries
Raspberry sherbet
Frozen bananas
Apple juice
Ice
MY LITTLE AUDREY'S FAVORITE:
1 ripe banana
1 handful frozen blueberries
2 dollops yogurt
1/2 cup apple juice
1 handful spinach
1 handful peeled cucumber
BANANA OATMEAL SMOOTHIE:
1 medium banana
1 tablespoon natural peanut butter
1 tablespoon flax seed
1/4 cup oatmeal
1 cup soy milk
1 cup ice
1 scoop of whey protein powder
HULK MASH:
1 1/2 frozen banana chunks
1/2 avocado
Enough apple juice that it will blend smooth
EVERYTHING SMOOTHIE:
6 baby carrots
Handful spinach
1 banana, cut into pieces
2 cups mixed frozen fruit( i used strawberries, peaches, mangos, pineapple, blueberries)
6 ounces peach yogurt (or any flavor you like)
6 ounces orange juice
3 ice cubes
HEALTHY BLUE SMOOTHIE:
1 cup frozen blueberries
1 cup fresh spinach leaves
1 cup plain yogurt
1/2 cup milk
1 tablespoon honey
PURPLE MANGO:
1 cup frozen chopped Mango
3/4 cup frozen black and blueberries
1 cup spinach
1 cup orange juice
3/4 cup non-fat plain yogurt
2 teaspoons honey (optional)

Steps:

Banana Carrot Smoothie: Place all ingredients in blender and blend until smooth. Green Slime Smoothie: Trust me, you or I might be turned off, but kids will LOVE the idea of eating slime! Place all ingredients in blender and blend until smooth. Go Green Smoothie: Place all ingredients in blender and blend until smooth. Super kale weight loss smoothie: Blend ice and orange juice first then add all fruit and the vegetables then add your yogurt or almond milk and Splenda blend well. Makes 2-3 servings Fruity Kale: Blend well serve cold!!! Power Fruit Smoothie: Place all ingredients in blender and blend until smooth. Banana Berry Smoothie: Place all ingredients in blender and blend until smooth. This is the best smoothie ever! My Little Audrey's Favorite: Place all ingredients in blender and blend until smooth. This is my little toddlers favorite! Banana Oatmeal Smoothie: Place all ingredients in blender and blend until smooth. Hulk Mash: Place all ingredients in blender and blend until smooth. Delicious! Everything Smoothie: Place all ingredients in blender and blend until smooth. Healthy Blue smoothie: Place all ingredients in blender and blend until smooth. Purple Mango: Place all ingredients in blender and blend until smooth. Make about 3-4 cups Enjoy!

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Fidamoz Hojh

h10@yahoo.com

This smoothie is a great way to improve your overall health and well-being.

MUZAMIL Afghan

afghan_m15@hotmail.com

This smoothie is a great way to reduce your risk of chronic diseases.

Shanice

shanice@hotmail.co.uk

This smoothie is a great way to improve your digestion.

Allen Boyer

a31@yahoo.com

This smoothie is a great way to boost your immune system.

Teena Sarfraz

t-sarfraz@yahoo.com

This smoothie is a great way to get kids to eat their fruits and vegetables.

Mustufa Ansari

ansari.mustufa@yahoo.com

This smoothie is a great way to use up leftover fruits and vegetables.

Raxmo Cali Cusmaan

c.raxmo8@gmail.com

I love that this smoothie is so easy to make. It's perfect for busy mornings.

Lasla irfan ladla irfan

i@hotmail.com

This smoothie is a great way to sneak some extra fruits and vegetables into my diet.

sofia

sofia27@gmail.com

This smoothie is so refreshing and delicious! I love the combination of fruits and vegetables.

Shehroz Ansari

shehroz.ansari@yahoo.com

I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start the day.

Sue-Ellen Murdock

m.s58@yahoo.com

This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot day.

Tina Connors

t@gmail.com

I've tried many smoothie recipes, but this one is by far my favorite. The flavors of the fruits and vegetables blend together perfectly, and the smoothie is always smooth and creamy.

Mohammad Rasuli

m50@yahoo.com

This smoothie recipe is a great way to start the day! The combination of fruits and vegetables provides a refreshing and nutritious boost. I especially love the addition of spinach, which gives the smoothie a nice green color and adds a healthy dose

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