FRUIT SALAD WITH CARDAMOM AND NUTMEG
For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl add banana, apple and grapefruit, gently stir to mix.
- Add the orange segments and peaches with their juice.
- Add the pineapple, reserve the juice.
- Stir to mix.
- Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
- Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
- Place the no fat sour cream in the centre on top of the fruit.
- Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
- Serve with a muffin or toast and enjoy!
Nutrition Facts : Calories 147.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.9, Sodium 42.5, Carbohydrate 35.7, Fiber 3.6, Sugar 24.9, Protein 2.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Nonjabulo Nompumelelo
nonjabulo.nompumelelo40@hotmail.comI'm not a big fan of fruit salad, but this one was actually pretty good. The spices and nuts added a nice touch.
Nazishfarooq M farooq
farooqn@aol.comThis fruit salad is a good starting point, but I think it could be improved with some additional ingredients. I would add some fresh herbs, like mint or basil, and maybe some chopped nuts.
Manoj Singh
s_m@yahoo.comOverall, I thought this fruit salad was just okay. It wasn't bad, but it wasn't anything special either.
Paul French
pfrench42@yahoo.comThis fruit salad is not as refreshing as I was hoping. I think it needs more citrus fruit.
Skywurr
skywurr@gmail.comI found that the cardamom and nutmeg were a bit overpowering. I would recommend using less of both spices.
Ionut Tarcea
tarcea-ionut25@yahoo.comThis fruit salad is a bit too sweet for my taste. I would recommend using less sugar or honey.
bd bd
bdbd@yahoo.comI love the addition of nuts and seeds to this fruit salad. It adds a nice crunch and extra nutrition.
Latanya Rogers
rogersl@hotmail.comThis fruit salad is a great way to use up leftover fruit.
Ranjit banjara
r_b8@gmail.comI made this fruit salad for my family and they loved it! Even my picky kids ate it up.
Immanuel Marlow
immanuel.marlow@yahoo.comThis is the perfect fruit salad for a summer party or potluck. It's easy to make, it's visually appealing, and it's delicious!
Danny Cardenas
d_cardenas@aol.comI've never tried cardamom or nutmeg in a fruit salad before, but I'm so glad I did! The spices really elevated the flavors of the fruit and made the salad feel special.
Romilus LOA
loar75@gmail.comThis fruit salad with cardamom and nutmeg was a delightful treat! The combination of flavors was unique and refreshing, with the spices adding a warm and aromatic touch. The fruit was perfectly ripe and juicy, and the dressing was light and tangy.