FRUIT SALAD WITH CARDAMOM AND NUTMEG
For breakfast, lunch or dinner! A combination of fresh and canned fruit with complimentary spices and a wee bit of no fat sour cream. Nice light lunch. Chill time not included in timing.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl add banana, apple and grapefruit, gently stir to mix.
- Add the orange segments and peaches with their juice.
- Add the pineapple, reserve the juice.
- Stir to mix.
- Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix.
- Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix.
- Place the no fat sour cream in the centre on top of the fruit.
- Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour.
- Serve with a muffin or toast and enjoy!
Nutrition Facts : Calories 147.5, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.9, Sodium 42.5, Carbohydrate 35.7, Fiber 3.6, Sugar 24.9, Protein 2.8
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Nonjabulo Nompumelelo
[email protected]I'm not a big fan of fruit salad, but this one was actually pretty good. The spices and nuts added a nice touch.
Nazishfarooq M farooq
[email protected]This fruit salad is a good starting point, but I think it could be improved with some additional ingredients. I would add some fresh herbs, like mint or basil, and maybe some chopped nuts.
Manoj Singh
[email protected]Overall, I thought this fruit salad was just okay. It wasn't bad, but it wasn't anything special either.
Paul French
[email protected]This fruit salad is not as refreshing as I was hoping. I think it needs more citrus fruit.
Skywurr
[email protected]I found that the cardamom and nutmeg were a bit overpowering. I would recommend using less of both spices.
Ionut Tarcea
[email protected]This fruit salad is a bit too sweet for my taste. I would recommend using less sugar or honey.
bd bd
[email protected]I love the addition of nuts and seeds to this fruit salad. It adds a nice crunch and extra nutrition.
Latanya Rogers
[email protected]This fruit salad is a great way to use up leftover fruit.
Ranjit banjara
[email protected]I made this fruit salad for my family and they loved it! Even my picky kids ate it up.
Immanuel Marlow
[email protected]This is the perfect fruit salad for a summer party or potluck. It's easy to make, it's visually appealing, and it's delicious!
Danny Cardenas
[email protected]I've never tried cardamom or nutmeg in a fruit salad before, but I'm so glad I did! The spices really elevated the flavors of the fruit and made the salad feel special.
Romilus LOA
[email protected]This fruit salad with cardamom and nutmeg was a delightful treat! The combination of flavors was unique and refreshing, with the spices adding a warm and aromatic touch. The fruit was perfectly ripe and juicy, and the dressing was light and tangy.