FRUIT 'N' NUT RICE PUDDING

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Fruit 'n' Nut Rice Pudding image

From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated.

Provided by ImPat

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 cups white rice (cooked, warm)
1/2 cup dried apricot (chopped)
1/4 cup currants
1/4 cup walnuts (chopped)
1 cup evaporated low-fat milk
1 1/2 teaspoons cinnamon
1 tablespoon sugar (or sugar substitute)

Steps:

  • Preheat oven to 180 degree Celsius.
  • Place the rice in an ovenproof pie dish.
  • Add the apricots, currants and walnuts.
  • Stir the milk through and blend in the cinnamon.
  • Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
  • Stir in sugar or substitute and rewarm for 5 minutes.
  • Cover with foil (or lid) and allow to stand for 5 minutes before serving.

Nutrition Facts : Calories 255.7, Fat 3.5, SaturatedFat 0.4, Sodium 5, Carbohydrate 52.2, Fiber 3.1, Sugar 12.1, Protein 4.5

amina aftab
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This rice pudding is a bit too sweet for my taste. I think I'll try using less sugar next time.


Kuakata Vai
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I'm not sure what I did wrong, but my rice pudding turned out too runny. I think I might have added too much milk.


Enemoh Emmanuel
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This rice pudding is a great make-ahead dessert. I love that I can make it the day before and then just pop it in the oven when I'm ready to serve it.


Rachael Nuno
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I love this rice pudding! It's so creamy and flavorful. I always add a little extra cinnamon and nutmeg.


Dayanie Cienfuegos
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This rice pudding is delicious! The fruits and nuts add a great flavor and texture. I will definitely be making this again.


SARATH LAL
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I've made this rice pudding several times and it's always a hit. It's the perfect dessert for any occasion.


Ahmed Sa3ed
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This rice pudding is a great way to get your kids to eat their fruits and nuts. It's also a delicious and healthy dessert.


mk kuddus
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This rice pudding is so easy to make and it's always a crowd-pleaser. I love serving it with fresh berries or a dollop of whipped cream.


Nyny Elamin
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I love the creamy texture of this rice pudding. It's the perfect comfort food for a cold winter day.


Xolani Mzimela
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This rice pudding is a great way to use up leftover rice. It's also a delicious and healthy breakfast or snack.


Brent Long
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I'm not a big fan of rice pudding, but this recipe changed my mind. The addition of fruits and nuts makes it so flavorful and delicious. I will definitely be making this again.


Laith
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This rice pudding is so easy to make and it tastes amazing! I love that I can use whatever fruits and nuts I have on hand. It's the perfect dessert for a busy weeknight.


Mohammad Mobarak
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I made this rice pudding for a potluck and it was a hit! Everyone loved the creamy texture and the variety of fruits and nuts. I will definitely be making this again.


Chondro King
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This rice pudding is a delightful treat! The combination of fruits and nuts adds a wonderful texture and flavor to the creamy pudding. I especially enjoyed the crunch of the walnuts and the sweetness of the raisins.