FRUIT AND NUT CEREAL
A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.
Provided by Sharon123
Categories Breakfast
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 250 degrees F.
- Coat a shallow baking pan(or cookie sheet) with cooking spray.
- In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
- Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
- Place the cereal, figs, apples, apricots, and almonds in an airtight container.
- To serve, place 2/3 cup of the cereal mixture in a bowl.
- Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
- Serves 12.
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Joan Villegas
[email protected]This cereal is so easy to make and it's so delicious. I love the way the fruits and nuts add flavor and texture.
Abolanle Arike
[email protected]I've made this recipe several times and it's always a hit. It's the perfect breakfast or snack.
Thabang Baatjie
[email protected]This cereal is so delicious and healthy. I love the combination of fruits, nuts, and cereal.
Tasmiyha Sheik
[email protected]This recipe is a great way to use up leftover fruit and cereal. It's also a great way to get your kids to eat their fruits and nuts.
Kayem Islam
[email protected]I love this cereal! It's so easy to make and it's always a hit with my family.
Chicago Gimu
[email protected]This cereal is so healthy and satisfying. It's a great way to start the day or have as a snack.
Delight Ahiakonu
[email protected]This cereal is so versatile. You can use any kind of fruit or nuts that you like. I also like to add a little bit of honey or maple syrup for sweetness.
Jam Saif
[email protected]This recipe is a great way to get your daily dose of fruits and nuts. It's also a great way to start the day or have as a snack.
from the dark world to the light
[email protected]This cereal is so easy to make and it's so delicious. I love the combination of fruits, nuts, and cereal.
Uzomba Stella
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover fruit and cereal.
Legendary gamerz
[email protected]This is the best fruit and nut cereal I've ever had. The flavors are perfectly balanced and the texture is amazing.
Nasir Husain
[email protected]My kids love this cereal. It's a great way to get them to eat their fruits and nuts.
Eric GarciaG
[email protected]This recipe is a keeper! It's quick, easy, and healthy. Plus, it's a great way to use up leftover fruit.
adelala
[email protected]This cereal is so versatile. I've made it with different fruits and nuts each time and it's always delicious.
Moises Gonzalez
[email protected]Loved this recipe! It's a great way to start the day or have as a snack.
steven Leandro
[email protected]Easy to make and packed with flavor. I used a variety of fruits and nuts and it turned out great.
Mohammad Abdullah Abdulla
[email protected]This recipe was a hit with my family! The combination of fruits, nuts, and cereal was delicious and satisfying. I especially loved the crunch of the walnuts and the sweetness of the berries.