FRIED ZUCCHINI SQUASH BLOSSOMS

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Fried Zucchini Squash Blossoms image

I have been making and eating zucchini blossoms for as long as I can remember. My nana would make sure my grandfather picked them as soon as they were perfect! As a little girl we would fill them with ricotta and mozzarella cheese, but I am going to share a delicious paleo recipe for you to enjoy.

Provided by Cindy Anschutz Barbieri

Categories     Appetizers and Snacks     Cheese

Time 1h13m

Yield 4

Number Of Ingredients 10

6 zucchini blossoms, or more to taste
⅓ cup soft goat cheese, at room temperature
1 egg yolk
1 scallion, diced
¼ teaspoon freshly ground black pepper
¼ teaspoon ground cayenne pepper
¾ cup tapioca flour
½ cup arrowroot powder
½ cup coconut oil, melted, or as needed
sea salt to taste

Steps:

  • Fill a large bowl with cold water and ice.
  • Bring a large pot of lightly salted water to a boil. Add zucchini blossoms and cook until slightly wilted, about 20 seconds. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain on a plate lined with paper towels.
  • Mix goat cheese, egg yolk, scallion, pepper, and cayenne in a bowl until smooth.
  • Spoon filling into a resealable plastic bag and seal, squeezing out as much air as possible. Cut a small corner off the bag. Pipe about 1 tablespoon of the filling into each zucchini blossom. Fold petals over to cover filling. Arrange on a plate.
  • Refrigerate filled zucchini blossoms until cheese is set and firm, at least 45 minutes.
  • Mix tapioca flour and arrowroot powder together in a shallow dish.
  • Pour coconut oil into a cast iron skillet to a depth of 1 inch. Heat until a thermometer inserted into the oil reads 350 degrees F (175 degrees C).
  • Dredge cold zucchini blossoms lightly in tapioca flour mixture, shaking off excess. Fry in hot oil until golden, about 1 minute. Flip with tongs and fry until golden on second side, about 1 minute more. Remove zucchini blossoms to drain on a plate lined with paper towels. Season with sea salt.

Nutrition Facts : Calories 464.8 calories, Carbohydrate 37.2 g, Cholesterol 66.1 mg, Fat 34.1 g, Fiber 0.2 g, Protein 5.1 g, SaturatedFat 27.9 g, Sodium 181.2 mg, Sugar 0.6 g

Abdulelah AlAlloush
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Thanks for sharing this recipe! I'm definitely going to try it.


Don Escober
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These were a great appetizer for my party. Everyone loved them!


Shahzad Sagar
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I'm not a huge fan of zucchini, but I really enjoyed these blossoms. They were so light and flavorful.


Jorge Lopez
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Overall, I thought this was a good recipe. The blossoms were delicious, but the batter could have been a little lighter.


cupcake sweet
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These were a lot of work, and I didn't think they were worth it. The blossoms were bland and the batter was too thick.


Md Emon gazi
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The batter didn't stick to the blossoms very well. I ended up having to fry them in batches.


i love U
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The blossoms were a little too oily for my taste. I think I'll try baking them next time.


Camilo Madrigal
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These were so easy to make and so delicious. I'll definitely be making them again.


Amna ehsan
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I followed the recipe exactly, and the blossoms turned out perfectly. I'm definitely making these again.


Benod Raz
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The blossoms were a little tricky to clean, but it was worth it. The final dish was so beautiful and delicious.


roka bhim
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I've never had zucchini blossoms before, but I'm glad I tried them. They were so unique and flavorful. The batter was also really good.


moeketsi nkanyane
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These zucchini blossoms were a hit! The batter was light and crispy, and the blossoms were perfectly tender. I served them with a side of marinara sauce, and they were delicious.