FRESH AND FIGGY BULGUR (BULGOR) WHEAT SALAD
Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy.
Provided by Elise and family
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts : Calories 414.7, Fat 29.2, SaturatedFat 3.7, Sodium 104.4, Carbohydrate 37, Fiber 8.9, Sugar 14.3, Protein 7.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Musoke Shaphic
[email protected]This salad is a great starting point, but I think it needs a few tweaks. I'll add some chopped walnuts and maybe a drizzle of balsamic vinegar next time.
maya ayoubi
[email protected]I found this salad to be a bit bland. I think I'll add some more spices next time.
Caleb Gutierrez
[email protected]This salad is a bit too sweet for my taste. I think I'll try it again with less figs next time.
Dinesh Dinesh
[email protected]I'm not a big fan of figs, but I loved this salad! The figs were perfectly ripe and sweet, and they paired perfectly with the bulgur and feta. I'll definitely be making this salad again.
jose Sanchez
[email protected]This salad is a great way to use up leftover bulgur. I always have leftover bulgur after I make pilaf, so I'm always looking for new ways to use it up. This salad is a great way to do that.
Lesego LEHLOHONOLO
[email protected]I love that this salad can be made ahead of time. It's perfect for busy weeknights when I don't have a lot of time to cook. I just make the salad in the morning and then it's ready to eat when I get home from work.
GM Raju
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein. I feel good about eating this salad because it's healthy and delicious.
Keith Davy
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I'll definitely be making it again for my next party.
Yonis Kisow
[email protected]This salad is a great way to use up fresh figs. I had a bunch of figs that were about to go bad, so I decided to try this recipe. I'm so glad I did! The salad is delicious and it was a great way to use up my figs.
Sojib
[email protected]I was skeptical about the combination of figs and bulgur, but I was pleasantly surprised. The sweetness of the figs pairs perfectly with the nutty flavor of the bulgur. I'll definitely be making this salad again.
Masom Wahab
[email protected]I love the simplicity of this recipe. It's quick and easy to make, yet it's packed with flavor. I'll definitely be adding it to my regular meal rotation.
Anisa Rahman
[email protected]This bulgur salad is a delightful blend of flavors and textures. The combination of fresh figs, tangy feta, and nutty bulgur creates a satisfying and refreshing dish that's perfect for a summer meal.