FREEKEH EGGPLANT STEW
Freekeh is a whole grain cracked wheat with a nutty flavor and texture. If you can't find it, bulgur will work as well.
Provided by Lady at the Stove
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Bring water, freekeh, and salt to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until water has been absorbed, 15 to 20 minutes. Set aside.
- While the freekeh is cooking, heat oil in a pot over medium heat. Stir in onion; cook until softened, 5 to 7 minutes. Add eggplant and cook, stirring frequently, about 10 minutes. Add tomatoes, russet potatoes, carrots, sweet potato, cumin, coriander, turmeric, salt, and pepper. Reduce heat to medium-low heat and simmer, covered, about 30 minutes. Add cooked freekeh and simmer for 10 minutes more.
Nutrition Facts : Calories 259.7 calories, Carbohydrate 48.8 g, Fat 4.8 g, Fiber 11.7 g, Protein 7.9 g, SaturatedFat 0.6 g, Sodium 524.6 mg, Sugar 9.5 g
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[email protected]I made this stew for a dinner party and it was a hit! Everyone loved it.
Che Maurice Bharath
[email protected]This was a great recipe! The stew was flavorful and the eggplant was cooked perfectly.
Niyaaz Mullins
[email protected]I followed the recipe exactly and the stew turned out great. The flavors were perfect and the stew was very filling.
adnan yousuf khan pranto
[email protected]This stew was easy to make and very flavorful. I will definitely be making it again.
Soniga digital
[email protected]I'm not a huge fan of eggplant, but this stew was delicious. The eggplant was cooked perfectly and the flavors were amazing.
Khuzaima Ali
[email protected]This stew was amazing! The flavors were perfect and the eggplant was cooked to perfection.
shahi snap
[email protected]I made this stew for a dinner party and it was a hit! Everyone loved it.
Luffy San
[email protected]This was a great recipe! The stew was flavorful and the eggplant was cooked perfectly.
Kasoma Jonathan
[email protected]I followed the recipe exactly and the stew turned out great. The flavors were perfect and the stew was very filling.
Yasin Abid
[email protected]This stew was easy to make and very flavorful. I will definitely be making it again.
ilori temitope
[email protected]I'm not a huge fan of eggplant, but this stew was surprisingly good. The eggplant was cooked perfectly and the flavors were amazing.
GREEN GREEN POSHTO
[email protected]This was a great recipe! I used brown rice instead of freekeh and it turned out great.
Lisakhanya Dodo
[email protected]I made this stew last night and it was a hit! My family loved it. The flavors were amazing and the stew was very filling.
Uzair Salyana
[email protected]This stew was absolutely delicious! The eggplant was cooked perfectly and the freekeh added a nice nutty flavor. I will definitely be making this again.