FORGET MASHED POTOTOS! SAVE YOUR HEART & LIFE! MAKE THIS
Here's an interesting fact: a potato is less nutritious when you mash it! even without adding a thing to it -just the process of mashing it and eating it - turns it into PURE SUGAR, by eating the potato WHOLE (not mashing it) the body has to work really hard to mash that potato in your stomach. My making mash potatos is like taking anti-biotics when you don't need them: you're artificially altering something that YOUR BODY is supposed to be doing itself. ANYWAY.... Mashed potatos are BAD NEWS PEOPLE! BAD, BAD NEWS! Spikes your insulin level and that's assuming you haven't added poison like butter, sour cream and bacon! The you're REALLY talking trouble. So, I know! I know! You don't want to live your live eating "salad" for every meal. You want to still have your favorites; ME TOO! And lucky you! I found a few ways to CHEAT DEATH and ENJOY YOUR FAVORITE DISHES TOO!!!! This is my secret recipe for "MASHED CALIFLOWER & BROCCOLI" You CAN make this with just cauliflower if you really want it to look like Mashed Potatos. If you're going to do that, then just replace the head of broccoli with a 2nd head of cauliflower. Boom, done, easy. The reason I chose to add broccoli to this is because of the POWERFUL ANTI-CANCER properties broccoli has (and Garlic!) However, if you use the broccoli, yes, this will have a green- hue to it, LOL! (Taste Fantastic though!) I like this recipe like I used to like my mashed pototo: CHUNKY. But, when you are making this, because it's not a potato - go a head and make this as sooth as you want - the nutritional quality of cauliflower and broccoli will not be ruined! Oh, if you MUST (and PLEASE TRY TO RESIST) add a little bit of rice/soy/fat-free milk. LOOK AT THE NUTRITION LABLE FOR THIS RECIPE ===> Please don't ruin this by adding the following poisons: Butter/Sour cream/Bacon/Cheese unless you're going to add it S-P-A-R-I-N-G-L-Y I'd rather you use a garlic flavored olive oil instead.
Provided by SugarHATER
Categories Mashed Potatoes
Time 21m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Place cauliflower, broccoli, veggie broth, salt and pepper in a pot and cover.
- Steam for 20-25 minutes until cauliflower and broccoli are soft.
- Puree boccoli, cauliflower and garlic in a food processor until smooth, adding veggie broth as needed.***.
- If you don't have a food processor - mash these like you'd mash potatos.
Nutrition Facts : Calories 55.4, Fat 0.5, SaturatedFat 0.1, Sodium 48.4, Carbohydrate 11.2, Fiber 3.6, Sugar 2.8, Protein 4
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donna hooper
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy potatoes.
Japor Ahmid
[email protected]This dish is a great way to get your kids to eat their vegetables.
John Jason
[email protected]I love how this recipe uses simple ingredients that I already have on hand.
Jessica Okafor
[email protected]This recipe is so easy to follow, even a beginner cook can make it.
Sharjeel bot
[email protected]I can't wait to make this recipe for my family and friends.
Malik Azher
[email protected]This dish is a must-try for any potato lover.
Aftab Juttaftab
[email protected]These potatoes are the perfect side dish for any occasion.
Nimraj Sunar
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover potatoes.
Raihan Pathan
[email protected]This recipe is a keeper. I'll definitely be making it again and again.
Heather Alexander
[email protected]These potatoes are so good, I could eat them every day.
Samuel Chilayi
[email protected]OMG, these potatoes are amazing! I'm definitely making them again.
Lasitha chathuranga
[email protected]These potatoes are the perfect comfort food. They're creamy, cheesy, and totally addictive.
Teresa Hanna
[email protected]I'm always looking for new ways to cook potatoes, and this recipe definitely delivers. The potatoes are so tender and flavorful.
jimmy O'Reilly
[email protected]This dish is a lifesaver on busy weeknights. It's quick and easy to make, and my kids love it.
Mars Star
[email protected]I love how versatile this recipe is. I've used different types of potatoes and vegetables, and it always turns out great.
fahad khan
[email protected]These potatoes are the perfect side dish for any meal. They're easy to make and always a hit with my family and friends.
Yash Thapa
[email protected]I was skeptical at first, but this recipe is amazing! The potatoes are so creamy and flavorful. I highly recommend it.
CHOPS MEDIA
[email protected]This recipe is a game-changer! I've never been a fan of mashed potatoes, but this dish is so flavorful and satisfying. I'll definitely be making it again.