FLOUNDER SAUTE

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Make and share this Flounder Saute recipe from Food.com.

Provided by bramble

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
1/3 cup finely chopped onions or 1/3 cup shallot
1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
2 plum tomatoes, chopped
1 -2 teaspoon capers, rinsed
2 -3 imported black olives, pitted and slivered
1 sprig Italian parsley, chopped
1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
salt & freshly ground black pepper

Steps:

  • Heat oil in non-stick skillet.
  • Cook onion until translucent.
  • Add pepper and tomatoes.
  • Cover and simmer about 10 minutes.
  • Add capers, olives, parsley.
  • Put flounder fillet on top and spoon some juices over it.
  • Season to taste with salt and pepper.
  • Cover and simmer about 5 minutes, until done.

Sophie Bae
b_s83@hotmail.fr

This recipe was a bit bland. I think I'll try it again with some different seasonings.


Peyton Spencer
spencer-peyton@yahoo.com

This recipe was easy to follow and the flounder turned out great! I will definitely be making this again.


Rekha Magar
m.r@aol.com

This is the best flounder sauté recipe I've ever tried! The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again and again.


Aaden Chaffin
caaden32@gmail.com

I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


UNITE Sibuyi
unite-sibuyi@hotmail.co.uk

This recipe was a disaster! The fish was dry and the sauce was curdled. I'm not sure what went wrong.


Mayra Pacheco
pacheco70@yahoo.com

This recipe was a bit too salty for my taste. I think I'll reduce the amount of salt next time.


Zahir Gul
z7@hotmail.com

This is my go-to recipe for flounder sauté. It's always a hit with my family and friends. The fish is always flaky and moist, and the sauce is creamy and flavorful. I love serving it with rice or mashed potatoes.


Fasho Fasho
f-f@hotmail.fr

I made this recipe for a dinner party and it was a huge success! The flounder was cooked perfectly and the sauce was incredible. Everyone raved about it.


Tesfsh Dream
d_tesfsh13@gmail.com

This recipe was a total fail. The fish was overcooked and the sauce was watery. I'm not sure what I did wrong.


Rasta Boss
r-boss46@hotmail.com

The flounder was a bit bland, but the sauce was good. I think I'll try it again with some different seasonings.


RAHAD LTD
l@gmail.com

This recipe was easy to follow and the flounder turned out delicious! I served it with rice and steamed vegetables, and it was a hit with my family.


Neels Joubert
joubert.n@yahoo.com

This was the best flounder sauté I've ever had! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.


Liannotfound I love PIZZA
i_liannotfound@yahoo.com

I made this recipe for my family and they loved it! The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.


abaidullah tanveer
a-tanveer24@hotmail.com

This recipe was a disaster! The fish was overcooked and the sauce was bland. I'm not sure what went wrong.


Arjun thapa chalaune Thapa
thapa_a@hotmail.co.uk

The flounder was a bit dry, but the sauce was delicious. I think I'll try it again with a different type of fish.


Gata Shahi
s.gata36@gmail.com

This recipe was easy to follow and the flounder turned out great! I will definitely be making this again.


John Saliba
sj5@aol.com

I've made this flounder sauté recipe several times now, and it's always a crowd-pleaser. The fish is always flaky and flavorful, and the sauce is to die for. I highly recommend it!


Atema Vitalis
a-v76@yahoo.com

This flounder sauté recipe was a total hit! The fish was cooked perfectly, and the lemon-butter sauce was divine. I served it over rice, and it was a delicious and easy weeknight meal.


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