Make and share this Flounder Saute recipe from Food.com.
Provided by bramble
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in non-stick skillet.
- Cook onion until translucent.
- Add pepper and tomatoes.
- Cover and simmer about 10 minutes.
- Add capers, olives, parsley.
- Put flounder fillet on top and spoon some juices over it.
- Season to taste with salt and pepper.
- Cover and simmer about 5 minutes, until done.
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#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #fish #stove-top #one-dish-meal #saltwater-fish #sole-and-flounder #equipment #number-of-servings
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Sophie Bae
b_s83@hotmail.frThis recipe was a bit bland. I think I'll try it again with some different seasonings.
Peyton Spencer
spencer-peyton@yahoo.comThis recipe was easy to follow and the flounder turned out great! I will definitely be making this again.
Rekha Magar
m.r@aol.comThis is the best flounder sauté recipe I've ever tried! The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again and again.
Aaden Chaffin
caaden32@gmail.comI made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
UNITE Sibuyi
unite-sibuyi@hotmail.co.ukThis recipe was a disaster! The fish was dry and the sauce was curdled. I'm not sure what went wrong.
Mayra Pacheco
pacheco70@yahoo.comThis recipe was a bit too salty for my taste. I think I'll reduce the amount of salt next time.
Zahir Gul
z7@hotmail.comThis is my go-to recipe for flounder sauté. It's always a hit with my family and friends. The fish is always flaky and moist, and the sauce is creamy and flavorful. I love serving it with rice or mashed potatoes.
Fasho Fasho
f-f@hotmail.frI made this recipe for a dinner party and it was a huge success! The flounder was cooked perfectly and the sauce was incredible. Everyone raved about it.
Tesfsh Dream
d_tesfsh13@gmail.comThis recipe was a total fail. The fish was overcooked and the sauce was watery. I'm not sure what I did wrong.
Rasta Boss
r-boss46@hotmail.comThe flounder was a bit bland, but the sauce was good. I think I'll try it again with some different seasonings.
RAHAD LTD
l@gmail.comThis recipe was easy to follow and the flounder turned out delicious! I served it with rice and steamed vegetables, and it was a hit with my family.
Neels Joubert
joubert.n@yahoo.comThis was the best flounder sauté I've ever had! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Liannotfound I love PIZZA
i_liannotfound@yahoo.comI made this recipe for my family and they loved it! The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.
abaidullah tanveer
a-tanveer24@hotmail.comThis recipe was a disaster! The fish was overcooked and the sauce was bland. I'm not sure what went wrong.
Arjun thapa chalaune Thapa
thapa_a@hotmail.co.ukThe flounder was a bit dry, but the sauce was delicious. I think I'll try it again with a different type of fish.
Gata Shahi
s.gata36@gmail.comThis recipe was easy to follow and the flounder turned out great! I will definitely be making this again.
John Saliba
sj5@aol.comI've made this flounder sauté recipe several times now, and it's always a crowd-pleaser. The fish is always flaky and flavorful, and the sauce is to die for. I highly recommend it!
Atema Vitalis
a-v76@yahoo.comThis flounder sauté recipe was a total hit! The fish was cooked perfectly, and the lemon-butter sauce was divine. I served it over rice, and it was a delicious and easy weeknight meal.