FLOUNDER SAUTE
Make and share this Flounder Saute recipe from Food.com.
Provided by bramble
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in non-stick skillet.
- Cook onion until translucent.
- Add pepper and tomatoes.
- Cover and simmer about 10 minutes.
- Add capers, olives, parsley.
- Put flounder fillet on top and spoon some juices over it.
- Season to taste with salt and pepper.
- Cover and simmer about 5 minutes, until done.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #fish #stove-top #one-dish-meal #saltwater-fish #sole-and-flounder #equipment #number-of-servings
You'll also love
Sophie Bae
[email protected]This recipe was a bit bland. I think I'll try it again with some different seasonings.
Peyton Spencer
[email protected]This recipe was easy to follow and the flounder turned out great! I will definitely be making this again.
Rekha Magar
[email protected]This is the best flounder sauté recipe I've ever tried! The fish was flaky and moist, and the sauce was creamy and flavorful. I will definitely be making this again and again.
Aaden Chaffin
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
UNITE Sibuyi
[email protected]This recipe was a disaster! The fish was dry and the sauce was curdled. I'm not sure what went wrong.
Mayra Pacheco
[email protected]This recipe was a bit too salty for my taste. I think I'll reduce the amount of salt next time.
Zahir Gul
[email protected]This is my go-to recipe for flounder sauté. It's always a hit with my family and friends. The fish is always flaky and moist, and the sauce is creamy and flavorful. I love serving it with rice or mashed potatoes.
Fasho Fasho
[email protected]I made this recipe for a dinner party and it was a huge success! The flounder was cooked perfectly and the sauce was incredible. Everyone raved about it.
Tesfsh Dream
[email protected]This recipe was a total fail. The fish was overcooked and the sauce was watery. I'm not sure what I did wrong.
Rasta Boss
[email protected]The flounder was a bit bland, but the sauce was good. I think I'll try it again with some different seasonings.
RAHAD LTD
[email protected]This recipe was easy to follow and the flounder turned out delicious! I served it with rice and steamed vegetables, and it was a hit with my family.
Neels Joubert
[email protected]This was the best flounder sauté I've ever had! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Liannotfound I love PIZZA
[email protected]I made this recipe for my family and they loved it! The fish was flaky and the sauce was creamy and flavorful. I will definitely be making this again.
abaidullah tanveer
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was bland. I'm not sure what went wrong.
Arjun thapa chalaune Thapa
[email protected]The flounder was a bit dry, but the sauce was delicious. I think I'll try it again with a different type of fish.
Gata Shahi
[email protected]This recipe was easy to follow and the flounder turned out great! I will definitely be making this again.
John Saliba
[email protected]I've made this flounder sauté recipe several times now, and it's always a crowd-pleaser. The fish is always flaky and flavorful, and the sauce is to die for. I highly recommend it!
Atema Vitalis
[email protected]This flounder sauté recipe was a total hit! The fish was cooked perfectly, and the lemon-butter sauce was divine. I served it over rice, and it was a delicious and easy weeknight meal.