FLOUNDER IN ORANGE SAUCE WITH PINE NUTS
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 506 milligrams, Sugar 7 grams, TransFat 0 grams
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Rajendra Dhanadi
[email protected]This is one of my favorite fish recipes. It's always a hit when I make it.
KeepThe Positivity
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The orange sauce really made the difference.
Nimca Maxamad
[email protected]This recipe is perfect for a special occasion dinner. It's elegant and delicious.
Ashraff Hafee
[email protected]I would definitely make this dish again. It was a big hit with my family.
Aisha Begom
[email protected]The fish was a bit overcooked, but the sauce was amazing.
Ndiwashu princess Goma
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler fish recipe next time.
Rasel Mattvor
[email protected]I'm not a big fan of pine nuts, so I substituted almonds instead. It was still delicious!
Mustapha Musty
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Asif Lund
[email protected]I would definitely recommend this recipe to anyone who loves fish.
Biny Mase
[email protected]Overall, this was a great recipe. The fish was cooked perfectly and the sauce was delicious.
Roberto Rios
[email protected]I found the recipe to be a bit bland. I added some extra spices to give it more flavor.
Oakley Cardwell
[email protected]This recipe is a keeper! I'll definitely be making it again.
dauda rosemary
[email protected]I'm not a big fan of fish, but this dish was surprisingly good. The orange sauce really made the difference.
Tokelo Micheal Rampoulo
[email protected]This dish is perfect for a special occasion dinner. It's elegant and delicious.
Md Mustakin
[email protected]I thought the sauce was a bit too heavy, but the fish itself was cooked perfectly.
Rana Hehz
[email protected]I would definitely recommend this recipe to anyone who loves fish.
ShArRy GoNdAl
[email protected]This recipe was easy to follow and the end result was delicious! The fish was cooked perfectly and the sauce was amazing.
Rcg Sam
[email protected]The orange sauce was too sweet for my taste.
Mary Hough
[email protected]I made this dish last night and it was a hit! My family loved the light and refreshing orange sauce.
Ahmad Mushtaq
[email protected]This flounder in orange sauce was an explosion of flavors! The combination of the sweet and tangy orange sauce, the crispy pine nuts, and the flaky fish was just perfect.