FLOUNDER FLORENTINE WITH PISTACHIOS

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Flounder Florentine With Pistachios image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

4 skinless, boneless fillets of flounder or fluke, about 1 1/4 pounds
1 1/2 pounds fresh spinach
1 tablespoon olive oil
5 tablespoons butter
Salt to taste if desired
Freshly ground pepper to taste
1/4 teaspoon freshly grated nutmeg
3 tablespoons milk
1/3 cup flour
2 tablespoons corn, peanut or vegetable oil
1/4 cup shelled pistachio nuts
1 tablespoon freshly squeezed lemon juice

Steps:

  • Pick over the fillets to remove small bones.
  • Remove and discard tough stems or blemished leaves on the spinach. Rinse thoroughly and drain well.
  • Heat olive oil and 1 tablespoon of the butter in a casserole and add spinach. Sprinkle with salt, pepper and nutmeg and stir. Cook about 1 minute or until wilted. Remove from the heat.
  • Put milk in a flat dish and add flounder pieces. Sprinkle with salt and pepper and turn the pieces in the milk. Shake off excess.
  • Blend flour with salt and pepper. Add fish pieces and coat on all sides. Shake off excess.
  • Heat corn oil in a nonstick skillet and add fish fillets. Cook about 1 minute or less, until golden brown on one side. Turn the pieces and cook about 1 minute or less. As the fish pieces are cooked, transfer them immediately to individual plates, rather than to a platter. The fish is delicate and must not be overhandled. Surround each serving of fish with a portion of spinach.
  • Pour off the fat from the skillet and add the remaining 4 tablespoons of butter and pistachios. Heat until bubbling and sprinkle with lemon juice. Pour the sauce over fish.

Nutrition Facts : @context http, Calories 465, UnsaturatedFat 18 grams, Carbohydrate 18 grams, Fat 33 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 12 grams, Sodium 919 milligrams, Sugar 2 grams, TransFat 1 gram

M c Daddy boy
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Meh


Mst Mazeda
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Florentine with pistachios


Mdnure Ansari
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Overall, this recipe was a disappointment. I would not recommend it to anyone.


Makhan Debnath
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I would not recommend this recipe to anyone who is short on time or who does not have a lot of experience cooking fish.


Aon ali Shaikh
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This recipe is definitely not for beginners. It requires some advanced cooking skills and techniques.


Leslie Davenport
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The flounder was a bit overcooked and the spinach and pistachio crust was too dry.


ngosa lungu
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I found this recipe to be a bit too complicated. There were too many steps and ingredients involved.


Esraa Ibrahem
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This recipe was a bit bland for my taste. I think it could have used some additional seasoning or a sauce.


Nic Bon
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I made this recipe for my family and they loved it! The flounder was flaky and tender, and the spinach and pistachio crust was crispy and flavorful. I will definitely be making this again.


Robiul Love
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This dish was a bit time-consuming to prepare, but it was well worth the effort. The flounder was cooked to perfection and the spinach and pistachio crust was delicious. I would definitely recommend this recipe to anyone who loves seafood.


Raihun Ahamed
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I'm not usually a fan of flounder, but this recipe changed my mind. The fish was cooked beautifully and the spinach and pistachio crust was so tasty. I will definitely be making this again soon!


Moti Rai
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This recipe was easy to follow and the results were amazing! The flounder was cooked perfectly and the spinach and pistachio crust was crispy and flavorful. I will definitely be making this again.


Najeebullah
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I made this for a dinner party and it was a huge success! Everyone raved about how delicious the flounder was. I will definitely be making this again for special occasions.


Pablo Marenco
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This recipe is a keeper! The flounder was moist and flavorful, and the spinach and pistachio crust was a perfect complement. I served it with roasted vegetables and it was a hit with my guests.


David Nicole
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I followed the recipe exactly and the dish turned out perfectly. The flounder was cooked evenly and the spinach and pistachio crust was golden brown. My family loved it and we will definitely be making it again!


Mike Raymond
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This flounder florentine with pistachios recipe was an absolute delight! The combination of flavors and textures was exquisite. The fish was cooked to perfection, flaky and tender, while the spinach and pistachio crust provided a delightful crunch. I