FLORIDA AVOCADO SUMMER WRAP
vegan, makes 2 wraps http://kblog.lunchboxbunch.com/2010/08/florida-avocado-summer-wrap-less-fat.html
Provided by Salt Lake Meal Swap
Categories Vegan
Time 10m
Yield 2 wraps
Number Of Ingredients 11
Steps:
- Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Or make 4 wraps and use the whole thing. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
- Slice your onion and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar (or more lime juice). Note, you can also use lemon juice if you'd prefer.
- Grab your bean/nut spicy spread. See above recipe for options. I used a chipotle hummus dip mixed with a splash of lime juice to thin it out a bit.
- Warm your tortillas in the oven until they are soft and pliable.
- Spread a nice amount of your spread onto the wrap.
- Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if you'd like. I actually whipped the extra marinade with a Tbsp of Vegenaise to make a wrap sauce on the side. Yum.
- Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
- Serve! Sprinkle a few pumpkin seeds on top if you'd like.
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Md Billal FF
[email protected]I love how healthy this wrap is! It's a great way to get your daily dose of fruits, vegetables, and protein.
Marina khan
[email protected]This wrap is a bit too messy to eat, but it's still delicious.
Mudassaramin33 Mudassaramin33
[email protected]I've made this wrap several times and it's always a hit! It's a great recipe to have on hand for when you're short on time.
David Ray
[email protected]This wrap is a great way to use up leftover rice.
Domingo Delgadillo
[email protected]I'm not a fan of cilantro, but I still really enjoyed this wrap. I just omitted the cilantro and it was still delicious.
Katie Daniels
[email protected]This wrap is a bit pricey to make, but it's worth it for a special occasion.
MRiaz Khan
[email protected]I made this wrap for my kids and they loved it! It's a great way to get them to eat their fruits and vegetables.
KING PHON
[email protected]This wrap is a great option for a quick and easy lunch or dinner.
christine moraa
[email protected]I love how versatile this wrap is. You can really add any type of protein or vegetables that you like.
Rabina Yadav
[email protected]This wrap was really easy to make and it's a great way to use up leftover chicken.
Jude Bulus
[email protected]I'm not a big fan of avocado, but I actually really enjoyed this wrap. The other ingredients really helped to balance out the flavor of the avocado.
Franklyn Ndubuisi
[email protected]This wrap was a bit too bland for my taste. I think it could have used some more seasoning.
Georgie Behan
[email protected]I made this wrap for a party and it was a hit! Everyone loved the unique flavor combination.
Andrew Blair
[email protected]This wrap is a great way to get your daily dose of fruits and vegetables.
Glenn Yates
[email protected]I wasn't sure how the mango and avocado would go together, but they were actually really good! The sweetness of the mango balanced out the creaminess of the avocado perfectly.
Mara Copil
[email protected]This wrap was a bit too spicy for my taste, but I think that's because I used a bit too much red onion. Next time I'll use less.
Bia sheikh
[email protected]I'm always looking for new ways to use avocados and this wrap is a great one! It's easy to make and it's packed with flavor.
Nejar Salah
[email protected]I made this wrap for lunch today and it was so good! The flavors all worked really well together and the wrap was really filling.
Kris Eddie
[email protected]This wrap was a refreshing and delicious summer meal! The avocado and mango added a creamy and sweet flavor, while the red onion and cilantro added a nice zip. The tortilla was the perfect vessel to hold all of the ingredients together.