FLAVORFUL MARINATED FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flavorful Marinated Flank Steak image

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
3/4 teaspoon dried oregano
3/4 teaspoon pepper
1 pound beef flank steak

Steps:

  • In a shallow dish, combine the first 6 ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in dish and turn to coat. Cover; refrigerate overnight. , Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 208 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 531mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

aazim Ali
[email protected]

I made this for my family and they loved it! The steak was so juicy and flavorful. I will definitely be making this again.


Salahuddein Salah
[email protected]

This recipe is a game-changer! I've never had flank steak so flavorful and tender before. I will definitely be making this again and again.


Imran Ullah Khan
[email protected]

I love this recipe! The steak is always so tender and flavorful. I've tried different marinades and they've all been great. This is a keeper recipe for me.


Rhonda Turner
[email protected]

This was my first time making flank steak and it turned out great! The marinade was flavorful and the steak was cooked perfectly. I will definitely be making this again.


Moe Aye
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The steak is so juicy and flavorful. I love that it's a relatively quick and easy recipe to make.


Rita Derboghossian
[email protected]

This recipe was easy to follow and the steak turned out amazing! I used a flank steak and marinated it for 2 hours. It was so flavorful and tender. I will definitely be making this again.


Niroz Budhathoki
[email protected]

I made this for dinner last night and it was a hit! My husband and I both loved it. The steak was so tender and the marinade was delicious. I will definitely be making this again.


Stanley Friday
[email protected]

This was a great recipe! The steak was so tender and flavorful. I marinated it for 24 hours and it was perfect. I will definitely be making this again.


Tawsif Sunny
[email protected]

I made this for my family and they loved it! The steak was so juicy and flavorful. I will definitely be making this again.


Sazid Ahmed
[email protected]

This recipe is a game-changer! I've never had flank steak so flavorful and tender before. I will definitely be making this again and again.


Dimplebacha Dimple
[email protected]

I love this recipe! The steak is always so tender and flavorful. I've tried different marinades and they've all been great. This is a keeper recipe for me.


Gg Dd
[email protected]

This was my first time making flank steak and it turned out great! The marinade was flavorful and the steak was cooked perfectly. I will definitely be making this again.


Orogun Great
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The steak is so juicy and flavorful. I love that it's a relatively quick and easy recipe to make.


Ammu Mona
[email protected]

This recipe was easy to follow and the steak turned out amazing! I used a flank steak and marinated it for 2 hours. It was so flavorful and tender. I will definitely be making this again.


Christinah Kotsi
[email protected]

I made this for dinner last night and it was a hit! My husband and I both loved it. The steak was so tender and the marinade was delicious. I will definitely be making this again.


Fatboy Alvarado
[email protected]

This was a great recipe! The steak was so flavorful and juicy. I marinated it for 24 hours and it was perfect. I will definitely be making this again.