FLAVORFUL MARINATED FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Flavorful Marinated Flank Steak image

Add a salad and crusty rolls to this full-flavored steak, and you have a simple but excellent meal for family or guests. This steak is also great cooked on the grill.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup soy sauce
2 tablespoons vegetable oil
2 tablespoons tomato paste
1 garlic clove, minced
3/4 teaspoon dried oregano
3/4 teaspoon pepper
1 pound beef flank steak

Steps:

  • In a shallow dish, combine the first 6 ingredients. Cut an 1/8-in.-deep diamond pattern into both sides of steak. Place in dish and turn to coat. Cover; refrigerate overnight. , Drain and discard marinade. Place steak on a broiler pan. Broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 208 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 531mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

aazim Ali
[email protected]

I made this for my family and they loved it! The steak was so juicy and flavorful. I will definitely be making this again.


Salahuddein Salah
[email protected]

This recipe is a game-changer! I've never had flank steak so flavorful and tender before. I will definitely be making this again and again.


Imran Ullah Khan
[email protected]

I love this recipe! The steak is always so tender and flavorful. I've tried different marinades and they've all been great. This is a keeper recipe for me.


Rhonda Turner
[email protected]

This was my first time making flank steak and it turned out great! The marinade was flavorful and the steak was cooked perfectly. I will definitely be making this again.


Moe Aye
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The steak is so juicy and flavorful. I love that it's a relatively quick and easy recipe to make.


Rita Derboghossian
[email protected]

This recipe was easy to follow and the steak turned out amazing! I used a flank steak and marinated it for 2 hours. It was so flavorful and tender. I will definitely be making this again.


Niroz Budhathoki
[email protected]

I made this for dinner last night and it was a hit! My husband and I both loved it. The steak was so tender and the marinade was delicious. I will definitely be making this again.


Stanley Friday
[email protected]

This was a great recipe! The steak was so tender and flavorful. I marinated it for 24 hours and it was perfect. I will definitely be making this again.


Tawsif Sunny
[email protected]

I made this for my family and they loved it! The steak was so juicy and flavorful. I will definitely be making this again.


Sazid Ahmed
[email protected]

This recipe is a game-changer! I've never had flank steak so flavorful and tender before. I will definitely be making this again and again.


Dimplebacha Dimple
[email protected]

I love this recipe! The steak is always so tender and flavorful. I've tried different marinades and they've all been great. This is a keeper recipe for me.


Gg Dd
[email protected]

This was my first time making flank steak and it turned out great! The marinade was flavorful and the steak was cooked perfectly. I will definitely be making this again.


Orogun Great
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The steak is so juicy and flavorful. I love that it's a relatively quick and easy recipe to make.


Ammu Mona
[email protected]

This recipe was easy to follow and the steak turned out amazing! I used a flank steak and marinated it for 2 hours. It was so flavorful and tender. I will definitely be making this again.


Christinah Kotsi
[email protected]

I made this for dinner last night and it was a hit! My husband and I both loved it. The steak was so tender and the marinade was delicious. I will definitely be making this again.


Fatboy Alvarado
[email protected]

This was a great recipe! The steak was so flavorful and juicy. I marinated it for 24 hours and it was perfect. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »