FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
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[email protected]5 stars!
GAFOOR GAFOOR
[email protected]Thank you for sharing this recipe. It's a keeper!
kripa timilsina
[email protected]This recipe is a winner! I'll definitely be making it again.
Gurpreet Singh
[email protected]I highly recommend this recipe. It's one of my favorite ways to cook flounder.
Cameron Horsfield
[email protected]This recipe is a must-try for any flounder lover. It's easy to make and it's absolutely delicious.
Shahjee 478
[email protected]I've made this recipe several times now and it always turns out great. It's a great recipe to have in your repertoire.
Ermias Birhane
[email protected]I love that this recipe is so versatile. You can use any type of fish you like, and you can adjust the seasonings to your taste.
Shams Urahman
[email protected]This recipe is a great way to impress your guests. It's elegant and delicious, and it's sure to wow your guests.
Mehran TV, goal come Mehran
[email protected]I made this recipe for my husband's birthday and he loved it. He said it was the best flounder he's ever had.
Estera Chitembo
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved it!
Saroj Rai
[email protected]I love that this recipe uses simple, everyday ingredients. I always have these ingredients on hand, so I can make this dish anytime.
Jani Sharma
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's also healthy and delicious.
colesy
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it! I will definitely be making this again for future parties.
Sirzu Shrestha
[email protected]This recipe is a great way to use up leftover flounder. I had some leftover flounder from a previous meal and I used it to make this dish. It turned out great!
bibi kolsum
[email protected]I was pleasantly surprised by how easy this recipe was to make. I'm not a very experienced cook, but I was able to follow the instructions and make a delicious meal.
Crown Wealth
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the sauce is always delicious.
Latify Fadel
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was flaky and moist, and the sauce was flavorful and rich.
Shahbaz Ali Sandhu
[email protected]This flounder recipe was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.