FLATHEAD FILLETS WITH A TARRAGON BUTTER

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Flathead Fillets With a Tarragon Butter image

This is a very simple dish, it does not take much time to make, is really healthy and looks wonderful. When I lived in Australia I used to make this with flathead fillets, but these fish are native to Australia, so now I have moved I have had to adapt. The other night when I made these I used really small fillets of perch, so adapt the recipe for what you can get, I have also made this with small sea brim fillets, so it is versatile, just make sure they a little fillets.

Provided by The Flying Chef

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

12 -16 small fish fillets, flathead if you live in OZ (I say 12-16 depending on whether you want to do 3 or 4 fillets per person, I prefer 4 so take your p)
2 tablespoons plain flour
2 -4 teaspoons garlic powder (Depending on personal taste.)
2 medium sweet potatoes (about 500g in weight.)
salt and pepper
200 g baby asparagus
200 g snow peas
80 g melted butter
1 1/2 tablespoons tarragon, coarsely chopped

Steps:

  • Peel sweet potato and cut into thick slices (about 2cm each slice). Boil steam or microwave until just tender. Heat some oil in a pan, add sweet potato slices and brown on both sides.
  • Mix flour with some salt and pepper, sprinkle fish with garlic on both sides, dip fillets into flour, shake off any excess.
  • Add fillets to a heated pan and cook until browned on both sides, remember they are small fillets so cooking time will be quick.
  • Boil, steam or microwave the asparagus and snow peas until just tender.
  • Mix tarragon with melted butter.
  • To Serve: Divide sweet potato among plates, top with vegetables, then place fish on top of them. Drizzle combined melted butter and tarragon over.

Usiayo Lawson
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This recipe is the worst thing I've ever tasted.


Leslie Dube
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I'm giving this recipe one star because I can't give it zero.


Samita Kc
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This recipe is a disaster. Avoid it at all costs.


Milan Grg
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I would not recommend this recipe to anyone. It's a waste of time and money.


Tierney
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This recipe is definitely not for beginners. It requires a lot of skill and experience.


Yashfa Ashiq
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I'm not sure what I did wrong, but my fish didn't turn out as good as the pictures.


Poppy Gill
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This recipe was a bit too complicated for me. I ended up burning the fish.


Am Shyem
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The fish was a bit dry, but the tarragon butter sauce helped to make up for it.


Benny H King'unza
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I followed the recipe exactly and the fish turned out perfectly. My family loved it.


Aladumaka promise
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This recipe is a keeper! I will definitely be making it again and again.


Leo Antoine
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I loved the crispy skin on the fish. It was the perfect contrast to the tender flesh.


yoyo king
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The flavors in this dish were incredible. The tarragon butter sauce was the perfect complement to the fish.


Shaban Chaudhary
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This is my new go-to recipe for flathead fillets.


Ephraim Tosam
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I'm not a big fan of fish, but this recipe changed my mind! The flathead fillets were cooked to perfection and the tarragon butter sauce was divine.


Tahir Bhutta
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This recipe was easy to follow and the results were amazing! The fish was flaky and flavorful, and the butter sauce was the perfect complement.


Syed Afaq Raza Naqvi
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The fish was cooked perfectly, but the tarragon butter sauce was a bit too rich for my taste.


Israel Femi
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This flathead fillets with tarragon butter recipe was a hit! The fish was cooked perfectly and the butter sauce was delicious. I will definitely be making this again.


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