FLANK STEAK WITH MELON RELISH

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Flank Steak with Melon Relish image

Provided by Gene Briggs

Categories     Beef     Fruit     Low Cal     Backyard BBQ     Dinner     Lunch     Melon     Cantaloupe     Meat     Steak     Summer     Grill     Grill/Barbecue     Healthy     Self     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 9

1 large cantaloupe, peeled, seeded and diced
1 medium red onion, diced
1 cup Italian parsley, chopped
1/2 cup fresh mint, chopped
2 tablespoon white balsamic (or cider) vinegar
2 tablespoon extra-virgin olive oil
3 pounds flank steaks
2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Toss cantaloupe, onion, parsley, mint, vinegar and oil in a bowl. Set aside. Heat a grill, grill pan or large skillet over high heat. Season flank steaks on both sides with salt and pepper. Cook 5 to 8 minutes on each side for medium rare, 8 to 10 minutes per side for medium and 10 to 12 minutes per side for well done. Remove from heat and allow to rest on a clean cutting board for 5 to 7 minutes. Cut steak diagonally into 1/8-inch-thick slices and transfer to a platter. Spoon half the relish on top. Serve remaining relish on the side.

dona 3mad
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always satisfying.


Xusen Kante
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I love the simplicity of this dish. It's easy to make and the results are always delicious.


Arinzechukwu Agbo
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This recipe is a great way to use up leftover melon. The relish is also a great way to add a pop of flavor to other dishes.


Danii Raaj
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I've made this dish several times and it's always a crowd-pleaser. The steak is always tender and juicy, and the relish is a perfect complement.


Nonkosi Ngcephe
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This was my first time cooking flank steak and it turned out great! The melon relish was a nice touch.


nyiransenga mary
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I'm not a big fan of melon, but I really enjoyed this dish. The relish was subtle and didn't overpower the steak.


Kwadwo Owusu
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This is a great recipe for a summer cookout. The steak is grilled to perfection and the relish is a refreshing addition.


Namakula Fatumah
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I made this dish for my family and they all loved it. The steak was tender and juicy, and the relish was a perfect accompaniment.


Harry Gill
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This recipe is easy to follow and the end result is delicious. I highly recommend it!


mian habib
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I love the combination of sweet and savory in this dish. The melon relish is a great way to add a pop of flavor to the steak.


Dizzy Dizzy
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This flank steak with melon relish was a hit at my dinner party! The steak was cooked perfectly and the relish was a refreshing and flavorful complement. I will definitely be making this again.


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