FISH POCKETS
Provided by Nancy Harmon Jenkins
Categories dinner, easy, main course
Time 30m
Number Of Ingredients 8
Steps:
- Pull out a square of heavy-duty aluminum foil to make a loose packet around the fish and vegetables. Smear half a teaspoon of oil on the foil and set the fish in the middle.
- Bring a small pot of water to a boil and throw in the potato dice. Bring back to a boil and cook for 4 or 5 minutes, until the potatoes are just tender. Drain immediately.
- Pile the parboiled potato dice, scallions, tomato dice and pepper strips on the fish. Sprinkle with remaining oil and lemon juice, adding salt and pepper. Pull up the sides of the foil and seal. The packets may be prepared ahead of time and refrigerated, but bring them to room temperature before cooking.
- Preheat oven to 425 degrees. Place the packets on a cookie sheet in the oven and cook for 20 to 25 minutes. Serve immediately.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 2 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 1 gram
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Mya Kamdo
[email protected]Yum!
edward boateng
[email protected]These fish pockets were amazing! The fish was cooked perfectly and the coating was so flavorful. I will definitely be making these again.
Madiha Jamali
[email protected]These were a bit too fishy for me. I think I'll stick to chicken nuggets next time.
Me Sawn Hasan
[email protected]I've made these fish pockets several times and they're always a hit. They're so easy to make and they're always delicious.
Lesedi Sbongile
[email protected]These fish pockets were a fun and easy way to get my kids to eat fish. They loved the crispy coating and the flaky fish inside.
Shamikul islam
[email protected]I thought these were great! The fish was moist and flaky, and the coating was crispy and flavorful.
Jaida Jackson
[email protected]Meh.
Cheryl Lawrence
[email protected]These were delicious! I used tilapia and it cooked perfectly. I served them with tartar sauce and they were a big hit.
Md Sahin alam
[email protected]These fish pockets were a little too oily for my taste. I think I'll try baking them next time.
ROXXIE A N D KAT
[email protected]I'm not a big fan of fish, but I loved these fish pockets. The flaky fish and the crispy coating were perfect.
Destiny Ejinya
[email protected]These fish pockets were a hit with my family! They were so easy to make and the flavor was amazing. I will definitely be making these again.