FISH OREGANATO
Steps:
- Pre-heat oven to 350 degrees F. Create little mounts of chopped, whole tomatoes, green pepper strips, and onion rings on an olive oiled baking pan. (A large, flat cake pan works well.) Shake some salt and pepper on each mound, and sprinkle oregano over them lightly. Bread fish using olive oil and a coating of Italian Fish Breading from recipe given elsewhere. Put in a pre-heated oven and cook for 30 to 40 minutes on middle wrack, until fish is done. (Do not try to bread frozen fish filets, or water will come out when cooking, and filets will be soggy, instead of crispy.) Serve using a spatula with fish on top of cooked onion and green pepper combination. You determine quantity by number of fish filets you bread.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rosa UK
ukrosa16@gmail.comI highly recommend this recipe!
Adnan Tullah Adnan Tullah
a.tullah@hotmail.comThis recipe was easy to follow and the results were delicious.
Khudiyat 786
7khudiyat55@gmail.comI will definitely be making this again!
leen sayed
s-l@gmail.comThis was a delicious recipe! The fish was cooked perfectly and the sauce was amazing.
Saifurrahman
saifurrahman@hotmail.comThis was a great recipe! The fish was flaky and the sauce was flavorful.
SACHIE OFW
ofw-s86@hotmail.frI loved this recipe! The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Rahat Sharker
sharker-r@yahoo.comThis recipe was a winner! The fish was cooked to perfection and the sauce was tangy and delicious. I will definitely be making this again.
Riyad Hosan
h.r47@hotmail.comAmazing recipe! The fish was flaky and the sauce was flavorful. I will definitely be making this again.
Johan Sandoval
sandoval-j59@yahoo.comThis was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Sgara Singh
sgaras14@yahoo.comI loved this recipe! It was so easy to make and the results were amazing. The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Ainhoa Morillo
ainhoa.m@gmail.comThis recipe was a hit with my family! The fish was cooked perfectly and the sauce was amazing. We will definitely be making this again.
onokpite Destiny Justice
onokpite-d@gmail.comThis was a delicious and easy recipe to follow. The fish was moist and flaky, and the sauce was flavorful and tangy. I will definitely be making this again!
Eska channel
e.channel63@hotmail.frI was a bit skeptical about this recipe at first, but I'm so glad I tried it! The fish was perfectly cooked and the sauce was amazing. I'll definitely be making this again.
Anil Tamang
t_a4@hotmail.comThis was my first time making fish oreganato and it turned out great! The sauce was rich and flavorful, and the fish was flaky and tender. I'll definitely be making this again.
Momana Begum
m_b@gmail.comI love this recipe! It's so easy to make and always comes out delicious. I've made it for my family and friends many times and they always rave about it.
Sabina Rai
r-sabina@yahoo.comThis fish oreganato recipe was amazing! The fish was cooked perfectly and the sauce was flavorful and tangy. I served it with a side of roasted vegetables and it was a hit with my family.