ROASTED VEGETABLE COUSCOUS WITH HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Vegetable Couscous With Hummus image

Make and share this Roasted Vegetable Couscous With Hummus recipe from Food.com.

Provided by Annacia

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

1 red bell pepper
1 yellow bell pepper
2 garlic cloves, sliced thinly
1 small zucchini
1 small eggplant
6 small mushrooms, quartered
1 sprig fresh rosemary
1 red onion
1 tablespoon olive oil
2 cups whole wheat couscous
2 1/2 cups vegetable stock (or water)
1 cup garbanzo beans
1/2 lemon, juice of
4 green olives, pitted
1 garlic clove
salt & freshly ground black pepper

Steps:

  • Preheat the oven to 425°.
  • Cut the red and yellow pepper in half and remove the seeds, then cut all of the vegetables in 1 inch pieces.
  • Put into a roasting pan and add the sliced garlic and rosemary sprig and drizzle over the olive oil, tossing to coat evenly.
  • Season and roast for 30-35 minutes or until the vegetables are tender and lightly caramelised, tossing occasionally.
  • Meanwhile, prepare the couscous.
  • Boil the vegetable stock or water.
  • Add the couscous to stock (or water), swirl around a bit, cover, remove from heat and stand for 5 - 10 minutes.
  • Add freshly ground black pepper and salt to taste.
  • Fluff through so that the grains separate.
  • Do this a few times while waiting.
  • When ready add the cous cous to the pan with the vegetables and mix well.
  • Return to the oven for 5 more minutes.
  • TO MAKE HUMMUS:
  • Put the garbanzos in a bowl with a clove of garlic, lemon juice and the 4 green olives.
  • Season with black pepper and combine till smooth with a blender.
  • TO SERVE:
  • Divide between four plates.
  • Place Veggie mix over the hummus before serving warm or cold.

Robert Green
[email protected]

This recipe is very versatile. You can easily change up the vegetables that you use, or you can add different spices to the hummus. I've also tried making this dish with quinoa instead of couscous. It's always delicious, no matter how I make it.


Raisul Islam Ratul
[email protected]

This recipe is very budget-friendly. The ingredients are all affordable, and you can easily find them at any grocery store. I love that I can make a delicious and healthy meal without breaking the bank.


Thokozani Gabela
[email protected]

I hate doing dishes, so I always appreciate recipes that are easy to clean up. This recipe is definitely one of those. There are only a few dishes to wash, and the cleanup is a breeze.


Obsolete Logistics
[email protected]

My kids are picky eaters, but they all loved this dish. They especially loved the roasted vegetables. I'm so happy that I found a recipe that everyone in my family enjoys.


Armin Wilson
[email protected]

I have several food allergies, so I'm always looking for recipes that are easy to adapt. This recipe is perfect for me. I can simply omit the ingredients that I'm allergic to, and it still tastes delicious.


mdrazzak Mdrazzak
[email protected]

This dish is perfect for meal prep. I usually make a big batch on the weekend, and then I eat it for lunch throughout the week. It's so easy to reheat, and it always tastes delicious.


kesha khan
[email protected]

I'm not usually a fan of roasted vegetables, but I decided to try this recipe anyway. I'm so glad I did! The vegetables were roasted to perfection, and they were so flavorful. The hummus was also delicious. I'm definitely going to make this dish agai


jennifer poole
[email protected]

This recipe is now one of my favorite go-to meals. It's so easy to make, and it's always a hit with my family and friends. I love the roasted vegetables, and the hummus is so creamy and delicious. The couscous is the perfect addition. I highly recomm


gulbaddin khan
[email protected]

I made this dish for a party recently, and it was a huge hit. Everyone loved it! The roasted vegetables were so flavorful, and the hummus was the perfect dip. The couscous was a nice addition and helped to fill everyone up. I would definitely recomme


Jesse Dunham
[email protected]

I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The roasted vegetables are packed with nutrients, and the hummus is a good source of protein and fiber. The couscous is a healthy whole grain. I feel good ab


Hadika Khan
[email protected]

I'm a busy working mom, so I'm always looking for quick and easy recipes. This dish fits the bill perfectly. It's so easy to make, and it's always a hit with my family. The roasted vegetables are my favorite part. They're so flavorful and tender.


Moreblessings Ndlovu Ndebele
[email protected]

This is one of the best vegetarian dishes I've ever had. The combination of roasted vegetables, hummus, and couscous is simply divine. The vegetables are roasted to perfection, and the hummus is so creamy and flavorful. The couscous is cooked perfect


Chinonso Ekperechi
[email protected]

I was so excited to try this recipe, and it turned out even better than I expected! The roasted vegetables were perfectly tender and flavorful, and the hummus added a creamy, tangy touch. The couscous was cooked perfectly and absorbed all the delicio


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beans     #vegetables     #diabetic     #vegetarian     #dietary     #comfort-food     #brown-bag     #chick-peas-garbanzos     #taste-mood     #savory     #to-go