FISH AND RICE PACKETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Cut four 12x15-inch sheets of parchment paper. Fold each in half widthwise and reopen.
- Mix rice, green olives, chicken broth, orange juice, orange zest, salt, and pepper together in a bowl.
- Spoon 3/4 cup of the rice mixture onto 1 side of each parchment rectangle, near the crease. Lay 1 piece of cod on top. Drizzle 1 teaspoon olive oil over fish; lay 1 orange slice on top.
- Fold empty half of parchment over cod and rice mixture; crimp edges together with overlapping folds to seal. Arrange packets close together on a sheet pan.
- Roast on the center rack of the preheated oven until cod flakes easily with a fork, 15 to 17 minutes. Unfold 1 edge of the parchment, being careful to avoid steam, and look inside to check doneness.
- Open packets carefully, being careful to avoid steam. Slide cod and rice mixture into bowls. Garnish with almonds and parsley.
Nutrition Facts : Calories 327 calories, Carbohydrate 31.1 g, Cholesterol 42.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 24.9 g, SaturatedFat 1.4 g, Sodium 905.9 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Vicky King
[email protected]This recipe was a hit with my family! The fish was moist and the rice was fluffy. I will definitely be making this again.
DJ iFON
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the rice was flavorful. I will definitely be making this again.
Aleena Grozdanoff
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.
Raven Whitechapel
[email protected]I'm so glad I found this recipe! The fish was cooked perfectly and the rice was fluffy. I will definitely be making this again.
Elizabeth Wangechi
[email protected]This recipe is a keeper! The fish was cooked perfectly and the rice was flavorful. I will definitely be making this again.
Atthara Chaudary
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the fish and the rice. I will definitely be making this again.
Yessenia Mejia
[email protected]This recipe was a hit with my family! The fish was moist and the rice was fluffy. I will definitely be making this again.
Mk Baloch20
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the rice was flavorful. I will definitely be making this again.
Mustafazur Rahman Murad
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.
VKR VITHU
[email protected]I'm so glad I found this recipe! The fish was cooked perfectly and the rice was fluffy. I will definitely be making this again.
Alphaline Anyona
[email protected]This recipe is a keeper! The fish was cooked perfectly and the rice was flavorful. I will definitely be making this again.
Usman Opal
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved the fish and the rice. I will definitely be making this again.
MALIK NAJEEBRK
[email protected]This recipe was a hit with my family! The fish was moist and the rice was fluffy. I will definitely be making this again.
Bahara Ali
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the rice was flavorful. I will definitely be making this again.
Ember Martin
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.
Mdfazlul Huqu
[email protected]I made this recipe for my family and they loved it! The fish was moist and the rice was perfectly cooked. I will definitely be making this again.
Joshua Hunegnaw
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the rice was fluffy and flavorful. I will definitely be making this again.