FIRST DAILY RITUAL: MEDITATION AND TEA
This is how I optimally start each day... Ginger steeps and releases Vit C, magnesium, potassium, copper, and manganese. It is traditionally used to relieve gastrointestinal issues like gas and nausea. It is a super food because of it's high antioxidant content, anti-inflammatory properties, helping to reduce your risk of cancer, and promoting sweating (hello toxin removal!) thereby enhancing your immune system naturally... Lemons are a great source of thiamin, riboflavin, patothenic acid, iron, magnesium, Vit C, B6, calcium, potassium, and copper. Their high Vit C content will help relieve more inflammatory conditions, and reduce risk of cancer. Add peace and quiet, maybe a few deep breathes (see note) and enjoy!
Provided by DETOXwithTARA
Categories Breakfast
Time 6m
Yield 1 cup of ZEN Tea, 1 serving(s)
Number Of Ingredients 3
Steps:
- Boil water, add freshly cut ginger root (it is best to peel the outer layer).
- Turn off heat, let steep 5 minutes.
- Pour into your favorite coffee cup (it's psychological :) Add juice of 1/2 a lemon, a little less if you are not used to having lemon at all.
- I sprinkled in some bee pollen here for a boost of B Vit's first thing in the morning.
Nutrition Facts : Calories 11.9, Fat 0.1, Sodium 8.3, Carbohydrate 3.5, Fiber 0.9, Sugar 0.8, Protein 0.4
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Yangaphi Nondzukiso
[email protected]This was a great experience. Thank you!
chachoo jee
[email protected]I would definitely do this again.
John Abrokwah
[email protected]This was a great way to connect with my inner self.
Janna Lane
[email protected]I'm not really a tea drinker, but I enjoyed this one.
Isabel garcia
[email protected]This was a great way to start my day. I felt more focused and productive afterwards.
Everlyn Maina
[email protected]I'm not sure if I did the meditation correctly, but I enjoyed the tea.
Michael Mungwala
[email protected]This was a great way to relax and de-stress.
kenneth henri
[email protected]I loved the calming effects of the meditation.
Uloma Precious
[email protected]The meditation was a bit too difficult for me, but I liked the tea.
Luca Marland
[email protected]This was a great experience. I would definitely recommend it to others.
Jeffery channel
[email protected]I'm not really into meditation, but I enjoyed the tea.
Law Howell
[email protected]This was a great way to start my day. I felt refreshed and energized afterwards.
Jhuma Akther
[email protected]I found the meditation to be a bit too long, but the tea was delicious.
sadaf sajid
[email protected]The tea was amazing! I will definitely be making this again.
Samy Sisay
[email protected]I loved the combination of meditation and tea. It was a great way to relax and clear my mind.
Gangaram Chaudhary
[email protected]This meditation and tea ritual was a wonderful way to start my day. I felt calm and focused afterwards, and the tea was delicious.