FILLETS OF SOLE IN HERBED BUTTER
Provided by Lorna J. Sass
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
- In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
- Season with salt and pepper if desired.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 0 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Suspicious Guy
[email protected]This is the best sole recipe I've ever tasted. I highly recommend it!
Kumail Zahid
[email protected]I'm always looking for new recipes to try, and this one definitely didn't disappoint. It's a keeper!
Brenda King
[email protected]This is a great recipe for a healthy meal. The fish is a good source of protein and the vegetables are packed with nutrients.
Tamara Thompkins
[email protected]I love the pop of color that the lemon zest adds to this dish.
Godwin Obianusi
[email protected]This dish is so light and refreshing. It's perfect for a summer meal.
Sohial Sihikh
[email protected]I love the crispy skin on the fish. It's so flavorful.
Gul Rahman
[email protected]I'm not a skilled cook, but I was able to make this dish without any problems. It's a great recipe for beginners.
Shan Raza
[email protected]This dish is so elegant and delicious. It's perfect for a special occasion.
Arslan Sarwar
[email protected]I'm always looking for new ways to cook fish, and this recipe is a great addition to my repertoire.
Irshad Ali
[email protected]I love that this recipe is so versatile. I can use any type of fish that I like.
Rosco Williams
[email protected]This is my go-to recipe for sole. It's always a crowd-pleaser.
Rabbi Maih
[email protected]I've made this dish several times and it always turns out perfectly. It's a keeper!
Toufeeq khan
[email protected]I love the combination of flavors in this dish. The lemony butter and the crispy almonds are a perfect match.
Jane Katongo
[email protected]This is a great recipe for a weeknight meal. It's quick, easy, and healthy.
Md Saad
[email protected]I made this dish for a dinner party and everyone raved about it. I will definitely be making it again.
Lars Girhagen
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The herbed butter made all the difference.
Heidi Tieppo
[email protected]I love how easy this dish is to make. I can have it on the table in less than 30 minutes.
Beatriz Oliveira (Bia)
[email protected]This is one of my favorite fish recipes. The herbed butter is so flavorful and really complements the delicate taste of the sole.
CMN __________
[email protected]I made this dish for my family and it was a hit! The fish was cooked perfectly and the herbed butter was delicious. I would definitely make this again.