FIESTA TACO SALAD WITH BEANS

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Fiesta Taco Salad with Beans image

Betty Crocker's Diabetes Cookbook shares a recipe! Here's a recipe keeper-taco salad that's ready in 20 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 9

1 can (15 oz) black beans, drained, rinsed
1/2 cup taco sauce
6 cups bite-size pieces lettuce
1 medium green bell pepper, cut into strips
2 medium tomatoes, cut into wedges
1/2 cup pitted ripe olives, drained
1 cup corn chips
1 cup shredded Cheddar cheese (4 oz)
1/2 cup reduced-fat Thousand Island dressing

Steps:

  • In 2-quart saucepan, heat beans and taco sauce over medium heat 4 to 5 minutes, stirring occasionally, until heated.
  • In large bowl, toss lettuce, bell pepper, tomatoes, olives and corn chips. Spoon bean mixture over lettuce mixture; toss. Sprinkle with cheese. Serve immediately with dressing.

Nutrition Facts : Calories 340, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1, Fiber 10 g, Protein 14 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 10 g, TransFat 0 g

Christiana Agyemang
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I love this salad! It's so flavorful and satisfying. I highly recommend it.


Makuka Decastro
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This salad is so easy to make and it's so delicious. I've made it several times and it's always a hit.


Kere troon
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I made this salad for my family and they all loved it. It's a great recipe for a weeknight meal.


Nathina Ngeyane
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This salad is amazing! I love the dressing and the combination of flavors. It's definitely a keeper.


Dominick Palmer
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I'm so glad I found this recipe. It's now one of my go-to recipes for a quick and easy meal.


Faiza Bebo
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This salad is a great way to get your kids to eat their vegetables. It's also a great way to use up leftover taco meat.


Baba Dhalzhab
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I love this salad! It's so flavorful and satisfying. I highly recommend it.


Veronica Reyes (Sadgirl/Monster)
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This salad is so easy to make and it's so delicious. I've made it several times and it's always a hit.


Robert Jenkins
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I made this salad for my family and they all loved it. It's a great recipe for a weeknight meal.


marc yun
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This salad is amazing! I love the dressing and the combination of flavors. It's definitely a keeper.


sarah habashi
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I'm so glad I found this recipe. It's now one of my go-to recipes for a quick and easy meal.


Md Abdul Jabber
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This salad is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.


Sport Shahin
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I love that this salad is so versatile. I've made it with different types of beans, corn, and cheese, and it's always delicious.


Choudhary Qasim
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This salad is perfect for a summer party. It's light and refreshing, but still filling and satisfying.


doukia om
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I made this salad for my husband and he loved it. He said it was one of the best salads he's ever had.


Okon Goodnewz
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This salad is so good! I love the combination of flavors and textures. It's also very filling and satisfying.


Morena Motloung
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I've made this salad several times and it's always a crowd-pleaser. It's easy to make and the flavors are amazing. I highly recommend it!


Ro Dream Express
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This salad was delicious! I used ground turkey instead of beef and it was still very tasty. I also added some chopped avocado and it was the perfect addition.


topu ataur
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I made this salad for a party and it was a huge success! Everyone loved it and I got lots of compliments. I will definitely be making this again.


GAMING OP FF
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This taco salad was a hit with my family! The dressing was flavorful and the salad was hearty and filling. I would definitely make this again.