Quick and easy, this casserole is the perfect summer dish. Cheese, diced chile peppers, green onion, fresh parsley, corn, and other tasty ingredients are whisked into eggs and baked. This veggie treat is great for picnics, parties, and other summertime gatherings. You can cut the cooked casserole into small squares and serve with toothpicks and salsa for dipping.
Provided by Roxanne E. Chan
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, whisk together the eggs, sour cream, Cheddar cheese, green chile peppers, green onion, and parsley. Mix in the corn, black beans, red pepper, and bacon bits. Transfer to the prepared baking dish.
- Bake 30 minutes in the preheated oven, or until a knife inserted in the center of the casserole comes out clean. Serve with the fresh salsa.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 12.9 g, Cholesterol 152.4 mg, Fat 15.2 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 8.2 g, Sodium 575.2 mg, Sugar 1.9 g
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TAMIM SHAREAR
s.tamim@hotmail.comThis was a great recipe for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Shaba Baba Mohammed
m21@hotmail.comThis frittata was a bit too dry for my taste. I think I'll try adding more milk or cream next time.
Umar Shiraz
s.umar96@yahoo.comI loved the combination of flavors in this frittata. The salsa, cheese, and vegetables all came together perfectly.
Yasin Sadat
sadat55@gmail.comThis frittata was a great way to use up some leftover vegetables. It was also a healthy and satisfying meal.
Rayan Khasawneh
rayan.k@yahoo.comI'm not a big fan of frittatas, but I thought this one was pretty good. It was light and fluffy, and the flavors were nice.
Lerato Molokwe
lerato-molokwe@yahoo.comI thought this frittata was just okay. It wasn't bad, but it wasn't anything special either.
Rita Ousale
r.o@gmail.comThis recipe was a bit too spicy for my taste. I think I'll try it again with less salsa next time.
Radwan Abu Romman
romman-r79@hotmail.comI'm not sure what went wrong, but my frittata didn't turn out very well. It was too dry and the flavors were bland.
Nambaziira Jamilah
j89@yahoo.comThis frittata was delicious! The salsa and cheese gave it a great flavor.
Rykel Rivera
rivera_rykel38@yahoo.comI loved the addition of the black beans and corn in this frittata. It gave it a nice Southwestern flair.
Jacqueline Broad
broad@gmail.comThis was a great recipe! I used all of the recommended ingredients and it turned out perfectly.
Oishi Akter
a-oishi60@gmail.comI made this frittata for breakfast and it was so good! The flavors were perfect and it was really easy to make.
Jahid Jr
jjahid48@gmail.comThis is a great recipe for a quick and easy weeknight meal. It's also a great way to sneak in some veggies for picky eaters.
Sarah Chen
csarah53@yahoo.comI'm not a big fan of eggs, but I really enjoyed this frittata. It was flavorful and fluffy.
realeboha makamole
makamole-r@hotmail.comMy family loved this recipe! It's a great way to use up leftover veggies and it's also a healthy and satisfying meal.
Megan Keegan
keegan48@hotmail.comThis fiesta frittata casserole was a hit at my brunch party! It was easy to make and so delicious. I loved the combination of flavors and textures.