FIERY SQUASH CHILI
Healthy, low calorie chili Nutrients per cup 6 g. protein 1 g. fat 28 g carbs 7 g. fibre 130 calories
Provided by Elaine Douglas
Categories Casseroles
Time 50m
Number Of Ingredients 13
Steps:
- 1. In a large, wide saucepan sweat onion in 1 Tablespoon of oil until translucent.
- 2. Add diced tomatoes with tomato sauce, spices and garlic.
- 3. Bring to a boil over high heat, then stir in squash. Reduce heat and simmer uncovered and stirring occasionally, until squash is tender, about 30 min.
- 4. Stir in peppers, beans and frozen corn. Boil, then reduce heat and simmer, stirring often, until peppers are soft, 10 to 15 minutes more.
- 5. Stir in cilantro and spoon into bowls. Top with sour cream.
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Emily Obed
[email protected]This chili is the perfect meal for a cold winter night.
Gary A Padilla
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
David R. Padilla
[email protected]This chili is a great way to get your daily dose of vegetables.
9ONEnezuko
[email protected]I love the addition of squash to this chili. It gives it a unique and delicious flavor.
Dr Atif Yaqoob
[email protected]This chili is the perfect fall comfort food. It's warm, flavorful, and satisfying.
osos jesus
[email protected]I'm not a big fan of squash, but I loved this chili. It's so flavorful and hearty.
Michael Mckelvey
[email protected]This chili is a great way to use up leftover squash. It's delicious and easy to make.
Mandy Olson
[email protected]I've never had a squash chili before, but this one is amazing. I'll definitely be making it again.
corey Vella (Corsa)
[email protected]This chili is so flavorful and satisfying. I highly recommend it.
Sean Roberson
[email protected]I love the spice level of this chili. It's just the right amount of heat.
Tinashe Kusotera
[email protected]This chili is amazing! I've made it several times and it's always a hit.
Md.Zahirul Alam
[email protected]I'm so glad I found this recipe. It's a new family favorite!
basharat 1122
[email protected]This chili is the perfect comfort food for a cold winter day.
Mad Moiselle
[email protected]I love the combination of squash and chili. It's such a unique and flavorful dish.
md ataul md ataul
[email protected]This chili is so easy to make, and it's so delicious. I've already made it twice this week!
Angel Gabriel YT
[email protected]I made this chili for a party last weekend and it was a huge hit. Everyone loved it!
Obie R
[email protected]This is the best chili I've ever had! It's so hearty and filling, and the flavors are incredible.
Zulkef Illiassu
[email protected]I'm not usually a fan of squash, but this chili changed my mind. It's so delicious and flavorful, and the squash is cooked perfectly.
Sushila Rana Magar
[email protected]This chili is amazing! I made it for my family last night and they loved it. It's the perfect combination of spicy and sweet, and the squash adds a really nice depth of flavor.