FETTUCCINE WITH SWORDFISH AND SUGAR SNAP PEAS

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Fettuccine with Swordfish and Sugar Snap Peas image

Categories     Fish     Pasta     Sauté     Low Fat     High Fiber     Pea     Bon Appétit

Yield Serves 4

Number Of Ingredients 14

12 ounces sugar snap peas, trimmed
2 medium carrots, peeled, cut into matchstick-size strips (about 2 cups)
8 ounces fettuccine
2 teaspoons olive oil
1 pound skinless swordfish steaks, cut into 3/4-inch cubes
3 tablespoons chopped fresh parsley
1 tablespoon all purpose flour
1/2 cup bottle clam juice
1/2 cup canned low-salt chicken broth
1/2 cup dry white wine
1 1/2 tablespoons fresh lemon juice
4 green onions, thinly sliced
1/2 teaspoon paprika
Lemon wedges

Steps:

  • Blanch peas in medium saucepan of boiling salted water 1 minute. Add carrots and blanch 1 minute longer. Drain. Rinse under cold water. Drain well.
  • Cook fettuccine in large pot of boiling salted water until pasta is tender but still firm to bite.
  • Meanwhile, heat oil in large nonstick skillet over high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until golden brown and almost cooked through, about 2 minutes. Using slotted spoon, transfer fish to plate. Tent with foil to keep warm. Add parsley and flour to skillet; stir 30 seconds. Add clam juice, broth, wine and lemon juice. Simmer until sauce thickens, stirring constantly, about 2 minutes. Add sugar snap peas and carrots; stir 1 minute. Add fish; stir gently until heated through, about 1 minute. Season with salt and pepper.
  • Drain pasta. Divide among 4 plates. Spoon fish, vegetables and sauce over. Sprinkle with green onions and paprika. Serve with lemon wedges.

Keitumetsi Tsolo
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I made this dish for my family and they all loved it! The swordfish was flaky and tender, and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely recommend this recipe.


mumbeca Jussper
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This was a great recipe! I made it for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.


YETI THE Gamer
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I'm not a fan of seafood, but I loved this dish! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone, even if you don't like seafood.


Paulus Amweenye
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This dish was easy to make and very tasty. I used frozen swordfish steaks and they cooked perfectly in the sauce. The sugar snap peas added a nice sweetness to the dish. I would definitely recommend this recipe.


Mu Shar
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I was a bit skeptical about this recipe because I'm not a big fan of swordfish. However, I was pleasantly surprised! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Bruh Teno
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I made a few substitutions to the recipe and it still turned out delicious. I used tilapia instead of swordfish and added some chopped sun-dried tomatoes. I also used a white wine instead of the vermouth. Overall, I was very happy with the results.


Melkam Getachew
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I followed the recipe exactly and the dish turned out great. The sauce was flavorful and the pasta was cooked al dente. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


Lucas Matthew Roberts
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This dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.


Marjan Mia
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I made this recipe for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.


MAPP3R7
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This recipe was easy to follow and the dish turned out great. The swordfish was cooked perfectly and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely make this again.


Karen Serna
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I followed the recipe exactly and the dish turned out great. The swordfish was cooked perfectly and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely make this again.


Asghar Mahi
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I made this dish for my family and they all loved it! The swordfish was flaky and tender, and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely recommend this recipe.


Dineth Yashoda
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This was a great recipe! I made it for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.


az abdi
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I'm not a fan of seafood, but I loved this dish! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone, even if you don't like seafood.


Faraz Khan is
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This dish was easy to make and very tasty. I used frozen swordfish steaks and they cooked perfectly in the sauce. The sugar snap peas added a nice sweetness to the dish. I would definitely recommend this recipe.


TUFAEL RIND
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I was a bit skeptical about this recipe because I'm not a big fan of swordfish. However, I was pleasantly surprised! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Nabeel Jutt
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I made a few substitutions to the recipe and it still turned out delicious. I used tilapia instead of swordfish and added some chopped sun-dried tomatoes. I also used a white wine instead of the vermouth. Overall, I was very happy with the results.


One Islam
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I followed the recipe exactly and the dish turned out great. The sauce was flavorful and the pasta was cooked al dente. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


Mukee Kee
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This dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.