FETTUCCINE WITH SWORDFISH AND SUGAR SNAP PEAS
Categories Fish Pasta Sauté Low Fat High Fiber Pea Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Blanch peas in medium saucepan of boiling salted water 1 minute. Add carrots and blanch 1 minute longer. Drain. Rinse under cold water. Drain well.
- Cook fettuccine in large pot of boiling salted water until pasta is tender but still firm to bite.
- Meanwhile, heat oil in large nonstick skillet over high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until golden brown and almost cooked through, about 2 minutes. Using slotted spoon, transfer fish to plate. Tent with foil to keep warm. Add parsley and flour to skillet; stir 30 seconds. Add clam juice, broth, wine and lemon juice. Simmer until sauce thickens, stirring constantly, about 2 minutes. Add sugar snap peas and carrots; stir 1 minute. Add fish; stir gently until heated through, about 1 minute. Season with salt and pepper.
- Drain pasta. Divide among 4 plates. Spoon fish, vegetables and sauce over. Sprinkle with green onions and paprika. Serve with lemon wedges.
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Keitumetsi Tsolo
tsolo52@gmail.comI made this dish for my family and they all loved it! The swordfish was flaky and tender, and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely recommend this recipe.
mumbeca Jussper
mumbecaj36@hotmail.comThis was a great recipe! I made it for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.
YETI THE Gamer
t39@hotmail.frI'm not a fan of seafood, but I loved this dish! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone, even if you don't like seafood.
Paulus Amweenye
amweenye96@hotmail.comThis dish was easy to make and very tasty. I used frozen swordfish steaks and they cooked perfectly in the sauce. The sugar snap peas added a nice sweetness to the dish. I would definitely recommend this recipe.
Mu Shar
m-s@hotmail.comI was a bit skeptical about this recipe because I'm not a big fan of swordfish. However, I was pleasantly surprised! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Bruh Teno
bruhteno67@hotmail.comI made a few substitutions to the recipe and it still turned out delicious. I used tilapia instead of swordfish and added some chopped sun-dried tomatoes. I also used a white wine instead of the vermouth. Overall, I was very happy with the results.
Melkam Getachew
melkamgetachew47@gmail.comI followed the recipe exactly and the dish turned out great. The sauce was flavorful and the pasta was cooked al dente. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Lucas Matthew Roberts
rl31@hotmail.comThis dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.
Marjan Mia
mia@yahoo.comI made this recipe for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.
MAPP3R7
mapp3r775@gmail.comThis recipe was easy to follow and the dish turned out great. The swordfish was cooked perfectly and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely make this again.
Karen Serna
skaren69@gmail.comI followed the recipe exactly and the dish turned out great. The swordfish was cooked perfectly and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely make this again.
Asghar Mahi
mahia83@gmail.comI made this dish for my family and they all loved it! The swordfish was flaky and tender, and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely recommend this recipe.
Dineth Yashoda
dineth18@hotmail.comThis was a great recipe! I made it for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.
az abdi
a.abdi@yahoo.comI'm not a fan of seafood, but I loved this dish! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone, even if you don't like seafood.
Faraz Khan is
if@hotmail.frThis dish was easy to make and very tasty. I used frozen swordfish steaks and they cooked perfectly in the sauce. The sugar snap peas added a nice sweetness to the dish. I would definitely recommend this recipe.
TUFAEL RIND
rind1@yahoo.comI was a bit skeptical about this recipe because I'm not a big fan of swordfish. However, I was pleasantly surprised! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Nabeel Jutt
n62@hotmail.co.ukI made a few substitutions to the recipe and it still turned out delicious. I used tilapia instead of swordfish and added some chopped sun-dried tomatoes. I also used a white wine instead of the vermouth. Overall, I was very happy with the results.
One Islam
oi@hotmail.comI followed the recipe exactly and the dish turned out great. The sauce was flavorful and the pasta was cooked al dente. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Mukee Kee
mukee-kee@yahoo.comThis dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.