FETTUCCINE WITH SWORDFISH AND SUGAR SNAP PEAS
Categories Fish Pasta Sauté Low Fat High Fiber Pea Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Blanch peas in medium saucepan of boiling salted water 1 minute. Add carrots and blanch 1 minute longer. Drain. Rinse under cold water. Drain well.
- Cook fettuccine in large pot of boiling salted water until pasta is tender but still firm to bite.
- Meanwhile, heat oil in large nonstick skillet over high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until golden brown and almost cooked through, about 2 minutes. Using slotted spoon, transfer fish to plate. Tent with foil to keep warm. Add parsley and flour to skillet; stir 30 seconds. Add clam juice, broth, wine and lemon juice. Simmer until sauce thickens, stirring constantly, about 2 minutes. Add sugar snap peas and carrots; stir 1 minute. Add fish; stir gently until heated through, about 1 minute. Season with salt and pepper.
- Drain pasta. Divide among 4 plates. Spoon fish, vegetables and sauce over. Sprinkle with green onions and paprika. Serve with lemon wedges.
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Keitumetsi Tsolo
[email protected]I made this dish for my family and they all loved it! The swordfish was flaky and tender, and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely recommend this recipe.
mumbeca Jussper
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.
YETI THE Gamer
[email protected]I'm not a fan of seafood, but I loved this dish! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone, even if you don't like seafood.
Paulus Amweenye
[email protected]This dish was easy to make and very tasty. I used frozen swordfish steaks and they cooked perfectly in the sauce. The sugar snap peas added a nice sweetness to the dish. I would definitely recommend this recipe.
Mu Shar
[email protected]I was a bit skeptical about this recipe because I'm not a big fan of swordfish. However, I was pleasantly surprised! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Bruh Teno
[email protected]I made a few substitutions to the recipe and it still turned out delicious. I used tilapia instead of swordfish and added some chopped sun-dried tomatoes. I also used a white wine instead of the vermouth. Overall, I was very happy with the results.
Melkam Getachew
[email protected]I followed the recipe exactly and the dish turned out great. The sauce was flavorful and the pasta was cooked al dente. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Lucas Matthew Roberts
[email protected]This dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.
Marjan Mia
[email protected]I made this recipe for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.
MAPP3R7
[email protected]This recipe was easy to follow and the dish turned out great. The swordfish was cooked perfectly and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely make this again.
Karen Serna
[email protected]I followed the recipe exactly and the dish turned out great. The swordfish was cooked perfectly and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely make this again.
Asghar Mahi
[email protected]I made this dish for my family and they all loved it! The swordfish was flaky and tender, and the sauce was flavorful and creamy. The sugar snap peas added a nice crunch and sweetness. I would definitely recommend this recipe.
Dineth Yashoda
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The swordfish was cooked perfectly and the sauce was delicious. I would definitely make this again.
az abdi
[email protected]I'm not a fan of seafood, but I loved this dish! The swordfish was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone, even if you don't like seafood.
Faraz Khan is
[email protected]This dish was easy to make and very tasty. I used frozen swordfish steaks and they cooked perfectly in the sauce. The sugar snap peas added a nice sweetness to the dish. I would definitely recommend this recipe.
TUFAEL RIND
[email protected]I was a bit skeptical about this recipe because I'm not a big fan of swordfish. However, I was pleasantly surprised! The fish was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Nabeel Jutt
[email protected]I made a few substitutions to the recipe and it still turned out delicious. I used tilapia instead of swordfish and added some chopped sun-dried tomatoes. I also used a white wine instead of the vermouth. Overall, I was very happy with the results.
One Islam
[email protected]I followed the recipe exactly and the dish turned out great. The sauce was flavorful and the pasta was cooked al dente. I would recommend this recipe to anyone looking for a quick and easy weeknight meal.
Mukee Kee
[email protected]This dish was a hit with my family! The swordfish was cooked perfectly and the sugar snap peas added a nice crunch. I will definitely be making this again.