FEARLESS "FRIED" CHICKEN

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Fearless

This is taken from Chatelaine's "Quickies Chicken" recipe book. We make this fairly regularly, and I have to say this has all of the flavour of traditional fried chicken with a fraction of the calories.

Provided by Lazarus

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

4 skinless chicken breasts (or whatever you fancy)
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon salt
1/2-1 teaspoon cayenne
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 425F (220C).
  • Whisk the egg white and buttermilk together, then pour into a pie plate.
  • Measure all dry ingredients into a paper or plastic bag and mix.
  • Dip one breast (or whatever) into the buttermilk mixture and place in the seasoning bag. Close top and gently shake to evenly coat. Place on a baking sheet with shallow sides. Repeat with remaining chicken. Discard the remainder of the seasoning.
  • Using a pastry brush, evenly brush the seasoning-coated chicken with the vegetable oil. This amount of oil is essential for a crispy crust.
  • Bake uncovered until crisp and golden - approx 40-45 minutes.

Puja dumi rai
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I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the breading is flavorful. I love that it's easy to make, too.


Boogie Leikas
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This is the best fried chicken recipe I've ever tried! The chicken was so crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Kea Manzi
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I love this recipe! The chicken is always crispy and juicy, and the breading is flavorful. I've made it several times and it's always a hit with my family and friends.


Nokuthula Magubane
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This fried chicken recipe is amazing! The chicken was crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Mario Clark
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I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the breading is flavorful. I love that it's easy to make, too.


Nabeel Jalbani
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This is the best fried chicken recipe I've ever tried! The chicken was so crispy and juicy, and the breading was flavorful. I will definitely be making this again.


hailey _relatable
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I love this recipe! The chicken is always crispy and juicy, and the breading is flavorful. I've made it several times and it's always a hit with my family and friends.


Goiaba BRclub
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This fried chicken recipe is amazing! The chicken was crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Roshdy Mahmoud
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I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the breading is flavorful. I love that it's easy to make, too.


Hamza Ababinah
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This is the best fried chicken recipe I've ever tried! The chicken was so crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Alpha Gaming Official
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I love this recipe! The chicken is always crispy and juicy, and the breading is flavorful. I've made it several times and it's always a hit with my family and friends.


Leilani Sanjose
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This fried chicken recipe is amazing! The chicken was crispy and juicy, and the breading was flavorful. I will definitely be making this again.


Ssgor Khan
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I've made this recipe several times and it's always a hit! The chicken is always crispy and juicy, and the breading is flavorful. I love that it's easy to make, too.


Tanjid Hasan
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This is the best fried chicken recipe I've ever tried! The chicken was so crispy and juicy, and the breading was flavorful. I will definitely be making this again.


RS Shaad
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I love this fried chicken recipe! It's so easy to make and the chicken always turns out crispy and juicy. I've made it several times and it's always a hit with my family and friends.


olatokunbo akonkeade
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This fried chicken recipe is a keeper! The chicken was crispy on the outside and juicy on the inside. The breading was flavorful and the chicken was cooked to perfection. I will definitely be making this again.


KASiM Ali Hussainin
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I made this recipe for dinner last night and it was a hit! The chicken was crispy and juicy, and the breading was flavorful. I served it with mashed potatoes and green beans, and it was a delicious meal. I will definitely be making this again.


shafique goga
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This recipe was easy to follow and the chicken turned out amazing! I used boneless, skinless chicken breasts and they were cooked through and juicy. The breading was crispy and flavorful. I will definitely be making this again.


Marcus Norfleet
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I've tried many fried chicken recipes, but this one is by far the best. The chicken was cooked to perfection and the breading was crispy and flavorful. I will definitely be making this again!


Maream Khatun
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This fried chicken recipe is a game-changer! The chicken was crispy, juicy, and flavorful. I especially loved the spicy kick from the cayenne pepper. I'll definitely be making this again for my next party.