FAUX-CHICKEN STIR-FRY

Faux-Chicken Stir-Fry image

This easy vegan stir-fry is loaded with fresh veggies and plant-based "chicken" fillets. Serve it over hot steamed brown or white rice, or in iceberg lettuce leaves.

Provided by Juliana Hale

Time 35m

Yield 4

Number Of Ingredients 16

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Ingredients

½ cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
2 tablespoons rice vinegar
2 teaspoons ground ginger
1 teaspoon cornstarch
¼ teaspoon crushed red pepper, or more to taste
2 tablespoons vegetable oil
1 medium onion, cut into 1/2-inch wedges
2 medium carrots, cut into thin slices
1 cup button mushrooms, quartered
2 cloves garlic, minced
2 cups broccoli florets
1 red bell pepper, cut into thin strips
⅔ pound vegetarian chicken substitute, diced
1 cup hot cooked rice
½ cup dry roasted cashews

Steps:

Stir together soy sauce, brown sugar, rice vinegar, ginger, cornstarch, and red pepper in a small bowl.
Heat oil in a wok or extra-large skillet over medium-high heat. Add onion, carrots, mushrooms, and garlic; cook, stirring, for 5 minutes. Add broccoli, bell pepper, and meatless fillets; cook, stirring, until vegetables are crisp-tender, 3 to 5 minutes more.
Push mixture to edges of wok or skillet. Stir sauce and pour into center of wok. Cook until slightly thickened, then stir to coat vegetables and fillets; heat through. Serve over hot rice and sprinkle with cashews.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.8 g, Fat 25 g, Fiber 7.2 g, Protein 26.3 g, SaturatedFat 4.1 g, Sodium 1751.1 mg, Sugar 13 g

*** Explore more Faux-Chicken Stir-Fry Recipes »

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OHAKWE DEBORAH

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This stir-fry was a bit too spicy for my taste. I think I would use less chili sauce next time.

Awais Naseem

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I'm glad I tried this recipe. It was a great way to try something new and I was pleasantly surprised with the results.

Michelle Orr

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This stir-fry was a great way to use up leftover vegetables. I also liked that it was a relatively healthy dish.

Sibram girii

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I would recommend this recipe to anyone looking for a vegan stir-fry. It's easy to make and the results are delicious.

Muneer Shafie

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Overall, this stir-fry was a good experience. The soy curls were a great substitute for chicken and the sauce was flavorful. I would definitely make this again.

JAHID HASAN PALASH Palash

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The soy curls in this stir-fry were a bit too chewy for my liking. I think I would try a different brand next time.

Ben Rufus

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This stir-fry was a bit bland for my taste. I think I would add more spices next time.

Miea Alleyne

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This recipe was easy to follow and the stir-fry turned out great! I loved the combination of flavors and the soy curls were a great meat substitute.

Mwaba Chilufya

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I'm not a vegan, but I'm always looking for new and interesting recipes. This stir-fry was a great way to try something new. The soy curls were a great substitute for chicken, and the sauce was delicious.

Ivanny Yohana

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This stir-fry was a hit with my family! Even my picky eater loved it. The soy curls were a great way to add protein to the dish, and the sauce was flavorful and delicious.

Gloomzie

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I was skeptical about this recipe, but I was pleasantly surprised. The soy curls were a great substitute for chicken, and the sauce was tasty. I would definitely make this again.

free fear pro

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This faux chicken stir-fry was amazing! The texture of the soy curls was spot-on, and the sauce was flavorful and delicious. I will definitely be making this again.

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