FAT-FREE NO-REFRY REFRIED BEANS

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Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Provided by DrGaellon

Categories     Beans

Time 12h10m

Yield 15 serving(s)

Number Of Ingredients 11

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

  • Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
  • Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

Sohidul Khan
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This recipe is not worth your time. The refried beans were a huge disappointment.


Tasveer Tanha
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I'm disappointed with this recipe. The refried beans were not good at all.


Sheikh Asif
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This recipe is a fail. The refried beans were watery and had no flavor.


Sabrina Braughton
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I would not recommend this recipe. The refried beans were not good at all.


Chimezie Igbokwe
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These refried beans were a waste of time. They were so bland and flavorless.


Leba Vuniwaka
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I followed the recipe exactly, but my refried beans came out really bland. I think I might have used the wrong kind of beans.


Saiyd Mahmud
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These refried beans were just okay. They didn't have much flavor and they were a little too runny.


Maggie Adams
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I'm not sure what I did wrong, but my refried beans turned out a little dry. I think I might have cooked them for too long.


Kylie Julian
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These refried beans are a great way to add some extra flavor to your favorite Mexican dishes.


Khan ubaidullah
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I love that this recipe is vegetarian. It's a great way to get my kids to eat more beans.


Sherry Siddiqui
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These refried beans are a great way to use up leftover beans. They're also a great source of protein and fiber.


condore76
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I've made this recipe a few times now and it's always a hit. It's so easy and convenient.


Ezequiel zavala
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I'm not a huge fan of refried beans, but these were actually really good. They had a nice smoky flavor.


ashton roberts
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These refried beans were a great addition to my taco night spread. Everyone loved them!


Isha Isha
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I love that this recipe is so healthy. I feel good about serving it to my family.


Nakato Roculate
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These beans were so easy to make and they turned out perfectly! I will definitely be making them again.


Hamza Nawab
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I was skeptical at first, but these refried beans are amazing! They're just as good as the traditional version, but without all the fat.


M Atiq
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I've tried other fat-free refried bean recipes before, but these are by far the best. They're creamy and flavorful, and they don't have that weird aftertaste that some other recipes do.


A N DIP YT
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These fat-free refried beans were a hit with my family! They were so easy to make and had a great flavor.