FAT FREE GUACAMOLE

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Fat Free Guacamole image

I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.

Provided by melonhead

Categories     Low Protein

Time 1h15m

Yield 3 1/2 cups, 14 serving(s)

Number Of Ingredients 11

2 cups frozen peas
1/4 cup fat free sour cream
3 tablespoons ripe avocados
1 tablespoon lime juice
3 garlic cloves
1 1/2 teaspoons ground cumin
1 teaspoon garlic salt
1 teaspoon hot sauce
1 large tomatoes, chopped
1 cup onion, chopped finely
1 tablespoon fresh cilantro (optional)

Steps:

  • Microwave the frozen peas in a covered bowl for 2 minutes.
  • Drain and lay on a paper towel to absorb all the water.
  • In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
  • Stir in the tomatoes and onions.
  • Chill for at least 1 hour before serving.
  • Garnish with fresh cilantro if desired.

Christabel Okoye
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This guacamole is the perfect healthy snack or appetizer.


Nick Rao
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This guacamole is so easy to make, I can have it ready in no time.


Taliga Vaiolo
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This guacamole is a great way to sneak some extra vegetables into your diet.


Tomilola
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.


sumon
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This guacamole is a great way to use up leftover vegetables.


Rasika Sanjeewa
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I'm so glad I found this recipe. I've been looking for a healthy guacamole recipe for ages.


Ross seddon
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This guacamole is the perfect party food. It's easy to make and everyone loves it.


Mani Arman
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I've never had guacamole like this before. It's so light and refreshing.


Itx Jahan
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This guacamole is so creamy and delicious. I can't believe it's fat-free!


Loretta Baker
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I love the addition of lime juice and cilantro to this recipe. It gives the guacamole a fresh and flavorful taste.


shair akber
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This guacamole is a great way to get kids to eat their vegetables. My kids love it!


Salman ch Ch
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I made this guacamole for a party and it was a hit! Everyone loved it.


Zaida Pina
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This guacamole is perfect for people who are watching their weight or who have dietary restrictions.


Imran Sanwal
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I was skeptical about making guacamole without avocado, but I was pleasantly surprised. This recipe is a keeper!


black night
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This guacamole is so easy to make. I had it ready in just a few minutes.


ifayikemi olamijide
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I love that this recipe uses Greek yogurt instead of avocado. It makes the guacamole lighter and healthier, without sacrificing any of the flavor.


Aly Ghader
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This fat-free guacamole is a delicious and healthy alternative to traditional guacamole. It's perfect for parties, potlucks, or just a snack.


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