FAT-FREE BLUEBERRY MUFFINS

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Fat-Free Blueberry Muffins image

These are delicious, healthy and very moist to not have any added fat. i found the graham flour at Wal-Mart, recipe is on the back of the box.

Provided by JandBGros

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

2 cups fresh blueberries (wash & drain if fresh, thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen)
1 cup minus 1 tbsp. hodgson mills whole wheat graham flour
3/4 cup oat bran flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup brown sugar, packed
2 egg whites
3/4 cup plain fat-free yogurt
1/2 cup minus 1 tbsp. applesauce
2 tablespoons graham flour, to toss blueberries

Steps:

  • Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

Nutrition Facts : Calories 117.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 172.3, Carbohydrate 27.2, Fiber 1.9, Sugar 16.9, Protein 3

Farhan Naich
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These muffins are the perfect size for a cupcake. I love to decorate them with sprinkles and frosting. They're always a hit at parties.


Lucky Avinash
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These muffins are a great healthy snack. They're packed with whole grains and fruit, and they're fat-free. I love that I can feel good about eating them.


Sadiq Ali
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I always make these muffins for brunch. They're always a hit with my guests. They're so delicious and they look so pretty on a platter.


deepak thapa chitwan
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These muffins are my absolute favorite! They're so light and fluffy, and the blueberries are perfectly juicy. I love that they're fat-free, too. I can eat them without feeling guilty.


Malik Zainali
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I'm not a very experienced baker, but I was able to follow the recipe for these muffins easily and they turned out great. They were so moist and flavorful. I'll definitely be making these again.


james amos
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My son is allergic to eggs and nuts, so I was so happy to find a recipe for fat-free blueberry muffins that was also egg-free and nut-free. These muffins were a hit with my son! He loved them and I was so happy to be able to give him a healthy and de


The World
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I'm on a low-carb diet and I was so excited to find a recipe for fat-free blueberry muffins that was also low in carbs. These muffins are amazing! They're so light and fluffy, and the blueberries are perfectly juicy. I'll definitely be making these a


Joseph Wiafe Brobbey
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These muffins are the perfect balance of sweet and savory. The blueberries add a touch of sweetness, while the lemon zest and yogurt add a bit of tang. They're so delicious and refreshing.


Talia Ntutumu
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I've been baking for over 50 years and I can honestly say that these are some of the best blueberry muffins I've ever had. They're so light and fluffy, and the blueberries are perfectly juicy. I'll definitely be making these again.


Andy Osagraga
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These muffins are a staple in our household. My kids love them and they're so easy to make. I love that they're fat-free, too. I feel good about giving them to my kids.


veronica keorapetse khoza
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I'm not a big fan of blueberries, but I decided to give these muffins a try anyway. I'm so glad I did! The muffins were so moist and flavorful, and the blueberries were a perfect addition. I'll definitely be making these again, even though I'm not a


Hana Yohanes
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These muffins were a lifesaver! I needed a quick and easy breakfast option for my family and these muffins were perfect. They were so easy to make and they turned out great. My kids loved them.


Raul Saavedra
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I'm always looking for healthy muffin recipes, and these blueberry muffins fit the bill perfectly. They're fat-free, low in sugar, and packed with whole grains. They're also incredibly delicious. I love that they're a healthier alternative to traditi


Ajaz Khan
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I was so excited to find a recipe for fat-free blueberry muffins that was also gluten-free! I've tried so many other recipes, but they've all been disappointing. These muffins were amazing! They were so light and fluffy, and the blueberries were perf


TAYYAB Malik
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These muffins were surprisingly easy to make. I'm not a very experienced baker, but I was able to follow the recipe easily and the muffins turned out great. They were delicious and I'll definitely be making them again.


Hamza Ali Ali Hamaz
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I made these muffins for a brunch party and they were a huge success! Everyone loved them. They were so moist and flavorful. I'll definitely be making these again soon.


Layla
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These blueberry muffins were a hit with my family! They were so light and fluffy, and the blueberries were perfectly juicy. I loved that they were fat-free, too. I'll definitely be making these again.