FAT-BLASTING BAKED EGG CASSEROLE
Make and share this Fat-Blasting Baked Egg Casserole recipe from Food.com.
Provided by tannermom
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
- Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
- Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
- Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
- Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
- Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).
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Pk Don
[email protected]This casserole is a great make-ahead breakfast. I made it the night before, and it was just as good the next morning.
Mieszko Fortuin
[email protected]I love that this casserole is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always turned out great.
Antoinette Elam
[email protected]I've made this casserole several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's so easy to make.
Natalia Nexha
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
Sana taw
[email protected]I'm always looking for healthy and easy breakfast recipes, and this casserole is a perfect fit. It's low in calories and fat, and it's so easy to make.
Rosy Stha
[email protected]This casserole is a great make-ahead breakfast. I made it the night before, and it was just as good the next morning.
Faysul Islam
[email protected]I love that this casserole is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always turned out great.
Godfady Walugs
[email protected]I've made this casserole several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's so easy to make.
Oyun Dash
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
najim hossen
[email protected]I'm always looking for healthy and easy breakfast recipes, and this casserole is a perfect fit. It's low in calories and fat, and it's so easy to make.
khurshed chandio
[email protected]This casserole is a great make-ahead breakfast. I made it the night before, and it was just as good the next morning.
Crunchis Punchis
[email protected]I made this casserole for a potluck, and it was a huge hit. Everyone loved it!
Lisa Montgomery
[email protected]I'm not a huge fan of eggs, but I really enjoyed this casserole. The eggs were cooked perfectly, and the overall flavor was great.
Akinde Titilayo
[email protected]This casserole is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge, and this is a great way to use them up.
Jazmynn Torres
[email protected]I love that this casserole is so versatile. I've added different vegetables, cheeses, and meats to it, and it's always turned out great.
Padro Xavier
[email protected]I've made this casserole several times now, and it's always a crowd-pleaser. It's perfect for brunch, lunch, or dinner.
Yuusuf nuurdiin Rooble
[email protected]I'm always looking for new and healthy breakfast recipes, and this casserole fit the bill perfectly. It was low in calories and fat, but it was still packed with flavor.
Jaxson Vetters
[email protected]I made this casserole for breakfast and it was the perfect way to start my day. It was filling and flavorful, and it kept me full all morning long.
Tarajul Islam
[email protected]This casserole was a hit with my family! It was easy to make and so delicious. I will definitely be making it again.