FAT AND SUGAR FREE HEALTHY CAKE
This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).
Provided by bbgrl79ca
Categories Dessert
Time 1h50m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
- Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).
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Mike Oxmal
[email protected]This cake is a perfect example of how healthy and delicious can go hand in hand. It's a must-try for anyone who loves cake.
QUEEN Zardari
[email protected]I'm always looking for new and exciting recipes, and this cake definitely fits the bill. It's unique and delicious, and I can't wait to make it again.
Nelly Moureene
[email protected]This cake is a great way to use up ripe bananas. It's also a great way to get your kids to eat their fruits and vegetables.
Aftab Uddin
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to satisfy my sweet tooth.
Laurent Elias
[email protected]The frosting on this cake is amazing! It's light and fluffy, and it pairs perfectly with the moist cake.
Jaymes elvis
[email protected]I love that this cake is made with whole wheat flour. It gives it a nice nutty flavor and makes it more filling.
Toby Pittmann
[email protected]This cake is perfect for special occasions. It's elegant and delicious, and it's sure to impress your guests.
Heath Raymond
[email protected]I'm not a baker, but I was able to make this cake without any problems. It's so easy to follow, and the results are amazing.
Mahad Shazad
[email protected]This cake is a game-changer for me. I'm on a diet, and I've been craving something sweet. This cake satisfies my cravings without sabotaging my diet.
Sajid Ali Sajid
[email protected]I'm always looking for healthy dessert recipes, and this one is a keeper. It's simple to make, and it's always a hit with my guests.
Kenneth Moore
[email protected]This cake is a lifesaver for those of us who are trying to eat healthy. It's delicious and satisfying, and it doesn't have any of the guilt that comes with eating regular cake.
Ed Mcnails
[email protected]I'm not a huge fan of cakes, but this one is an exception. It's not too sweet, and it has a great texture. I'll definitely be making this again.
Miriam Wanjala
[email protected]This is the best fat-free, sugar-free cake I've ever had. It's so easy to make, and it's always a crowd-pleaser.
Sadain Asad
[email protected]I was skeptical at first, but this cake is amazing! It's light and fluffy, and the frosting is to die for. I'm so glad I found this recipe.
Emily Makumire
[email protected]This cake was a hit with my family! It was so moist and flavorful, and no one could believe it was fat- and sugar-free. I'll definitely be making this again.