FAST AND EASY SCALLOP STIR FRY FOR ONE
Make and share this Fast and Easy Scallop Stir Fry for One recipe from Food.com.
Provided by anme7039
Categories One Dish Meal
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place scallops in a bowl with soy sauce and sherry, garlic, and ginger. Let marinate for a few minutes.
- Heat oil to med. in a skiller and add scallops and marinade and cook until almost done.
- Add cooked broccoli and stir fry sauce to the pan and simmer until scallops are done. Serve over rice.
Nutrition Facts : Calories 527.7, Fat 28.2, SaturatedFat 4, Cholesterol 18.5, Sodium 2137.4, Carbohydrate 38.8, Fiber 3.3, Sugar 2.3, Protein 17.5
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Molebogeng Olyn
m@hotmail.frThis recipe is a must-try for any seafood lover.
Jayden Huyzers
jayden.h45@gmail.comI can't wait to try this recipe. It looks so delicious.
M. Kabeer M. Kabeer
k.m@gmail.comThanks for sharing this recipe. It was a hit with my family and friends.
Stream Lock
s@hotmail.co.ukThis recipe is a keeper. I will definitely be adding it to my regular rotation.
Adarash Adarash
aadarash@aol.comI'm so glad I tried this recipe. It was so easy to make and the results were amazing.
Kayla Ann
k_ann@gmail.comThis was one of the best scallop dishes I've ever had. I will definitely be making it again soon.
Jane Van Tonder
v_jane@gmail.comI loved the combination of flavors in this dish. The scallops were cooked perfectly and the sauce was delicious.
Zeah ellul
zeah_ellul18@gmail.comThis was a great recipe for a quick and easy weeknight meal. I will definitely be making it again.
Heartlesstime
heartlesstime@hotmail.co.ukOverall, this was a good recipe. It was easy to make and the results were tasty. I would definitely make it again.
Damien O Connor
d-connor@yahoo.comI found that the sauce was a bit too sweet for my taste. I would recommend using less sugar next time.
Khaid ullah
k.ullah@gmail.comThe scallops were a bit overcooked for my taste, but the rest of the dish was delicious.
Aasma Magar
m-aasma@aol.comI added some extra vegetables to the stir-fry, such as broccoli and carrots. It turned out great and I felt like I was getting a healthy meal.
Yeasin Chowdhury
c.y15@gmail.comThis was my first time cooking scallops and it was a success! The recipe was easy to follow and the results were delicious.
Umar Zahid
umar-z@yahoo.comI'm not a huge fan of scallops, but I really enjoyed this dish. The sauce was so good that I could have eaten it by itself.
ElTiger 254
2.eltiger@aol.comI served this stir-fry over rice and it was delicious. The leftovers were even better the next day.
Norden Lhamo
l30@hotmail.comThe scallops were cooked perfectly - tender and juicy. The sauce was flavorful but not too heavy.
Henry Yeo
y.henry@hotmail.co.ukThis scallop stir-fry was a quick and easy weeknight meal. I had all the ingredients on hand and it came together in less than 30 minutes.