FARRO SALAD WITH BEETS, GREENS AND FETA
Farro is a sturdy grain that stands up well to formidable ingredients like beets, their greens and salty feta cheese. That hardiness and versatility, as well as its sweet, nutty flavor, have made farro a popular option for filling out a salad in order to create a main dish. If you're in doubt, sliced or shredded poached or roasted chicken would make a nice addition. Either way the farro absorbs color from the red beets, giving the dish a pinkish tint that only deepens as hours pass. (In fact, you can make the dish up to a day ahead. And it travels well, making it fine picnic fare.) Soak the grains for an hour before cooking, and be sure to cook until tender, or else the salad will be chewy.
Provided by Martha Rose Shulman
Categories weekday, main course, side dish
Time 1h10m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Bring 2 quarts water to a boil in a medium saucepan. Fill a bowl with ice water. When the water comes to a boil, add salt to taste and the greens. Blanch for two minutes, and transfer to the ice water. Allow to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely and set aside.
- Bring the water back to a boil, and add the farro. Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender. Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.
- While the farro is cooking, make the vinaigrette. Whisk together the vinegars, salt, garlic and mustard. Whisk in the oil(s). Add to the farro. Peel and dice the beets and add, along with the beet greens, feta or goat cheese, herbs and walnuts. Toss together, and serve warm or room temperature with a little more cheese sprinkled over the top if you wish.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 13 grams, Carbohydrate 17 grams, Fat 15 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 141 milligrams, Sugar 3 grams, TransFat 0 grams
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Sadikul Sadhin
[email protected]This salad is a great way to use up leftover beets.
Viva Sot
[email protected]I love this salad!
Jeffrey Freeman
[email protected]This salad is delicious!
Harlie Hendrickson
[email protected]I've made this salad several times and it's always a hit.
kasthuri Uk
[email protected]This salad is a great way to use up leftover beets.
Eva Lim
[email protected]I love this salad!
Leonie hanlon
[email protected]This salad is delicious!
Gina Salisbury
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables.
Arehman Rjt
[email protected]This salad is a great way to use up leftover beets. It's healthy and delicious.
sargodha shaheen manilak
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Javed Gull
[email protected]This salad is delicious! The combination of flavors and textures is perfect. It's a great way to get your daily dose of fruits and vegetables.
Kutlwano Langanani
[email protected]I've made this salad several times and it's always a hit. It's a great way to get your daily dose of fruits and vegetables. I also like to add some grilled chicken or tofu for some extra protein.
Bilal Dawar
[email protected]This salad is a great way to use up leftover beets. I love the combination of flavors and textures. It's a healthy and delicious salad that's perfect for a light lunch or dinner.
Wizkido Wizkid
[email protected]I made this salad for lunch and it was so filling and satisfying. I love the addition of the feta cheese. It gives the salad a nice salty flavor.
BAD Ramzan
[email protected]This salad is delicious! I love the combination of flavors and textures. It's a great way to get your daily dose of fruits and vegetables.
AYAZ Malik1122
[email protected]I've made this salad several times now and it's always a winner. It's a great way to use up leftover beets and greens. I also like to add some grilled chicken or tofu for some extra protein.
Sujsn Rana
[email protected]This salad is so easy to make and it's packed with flavor. I love that I can use whatever greens I have on hand. I also like to add some chopped walnuts or almonds for some extra crunch.
LANJU Mia
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it. I especially liked the addition of the beets. They gave the salad a beautiful color and a slightly sweet flavor.
dodo sheref Atf
[email protected]This salad is amazing! I love the combination of flavors and textures. The farro is chewy, the beets are sweet and earthy, the greens are fresh and peppery, and the feta is salty and tangy. It's all tossed in a delicious vinaigrette that brings all t