FARFALLE WITH SPINACH AND GARBANZO BEANS

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Farfalle with Spinach and Garbanzo Beans image

Categories     Bean     Pasta     Low Fat     High Fiber     Spinach     Chickpea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

3 teaspoons olive oil
1 large onion, chopped
4 large garlic cloves, minced
2 cups canned unsalted chicken broth
1 15 1/2-ounce can low-sodium garbanzo beans (chick peas), rinsed, drained
1 10-ounce package frozen leaf spinach, thawed, squeezed dry
12 ounces farfalle (bow tie) pasta, freshly cooked
2 ounces grated Parmesan cheese

Steps:

  • Heat 1 teaspoon oil in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; sprinkle with grated Parmesan and toss well. Serve.

Gina Harris
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This was a delicious recipe. I loved the combination of spinach, garbanzo beans, and sun-dried tomatoes. The sauce was creamy and flavorful. I will definitely be making this again.


Javier reyes
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This was a great recipe. I made it for a potluck and it was a hit! Everyone loved it. The sauce was delicious and the farfalle was cooked perfectly. I will definitely be making this again.


Mama Sophie
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This was a delicious and easy recipe. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


Tajdin Mughal
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This was a great recipe. I made it for my family and they loved it. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


Stbl Tv
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This was a delicious recipe. I loved the combination of spinach, garbanzo beans, and sun-dried tomatoes. The sauce was creamy and flavorful. I will definitely be making this again.


My Private
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This was a great recipe. I made it for a potluck and it was a hit! Everyone loved it. The sauce was delicious and the farfalle was cooked perfectly. I will definitely be making this again.


Camelia Manea
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This was a delicious and easy recipe. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


Heatherton Moreno
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This was a great recipe. I made it for my family and they loved it. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


New Islam New IsIam
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This was a delicious recipe. I loved the combination of spinach, garbanzo beans, and sun-dried tomatoes. The sauce was creamy and flavorful. I will definitely be making this again.


Tooba Mairaj
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This was a great recipe. I made it for a potluck and it was a hit! Everyone loved it. The sauce was delicious and the farfalle was cooked perfectly. I will definitely be making this again.


Aivars Lurens
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This was a delicious and easy recipe. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


Makaila Robertson
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This was a great recipe. I made it for my family and they loved it. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


Rana Khalid
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I made this recipe for a party and it was a hit! Everyone loved it. The sauce was delicious and the farfalle was cooked perfectly. I will definitely be making this again.


Khlil Khlil
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This was a delicious and healthy recipe. I loved the combination of spinach, garbanzo beans, and sun-dried tomatoes. The sauce was creamy and flavorful. I will definitely be making this again.


Iram Naeem
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This recipe was easy to follow and the dish turned out great! I loved the combination of flavors and textures. I will definitely be making this again.


Mr Salman Malik
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This was a great recipe! I followed it exactly and it turned out perfect. The sauce was creamy and flavorful, and the farfalle was cooked perfectly. I will definitely be making this again.


Ricky Martin
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I love this recipe! It's so easy to make and always turns out delicious. I often add some grilled chicken or shrimp for extra protein. This is a great dish for a potluck or party.


Asif Jee
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This is a great recipe for a quick and easy weeknight meal. The farfalle cooked perfectly, and the sauce was flavorful and creamy. I added a bit of extra garlic and red pepper flakes for a little kick. Overall, this is a delicious and satisfying dish


Cameron Van Wyk
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I was hesitant to try this recipe because I'm not a big fan of garbanzo beans, but I'm so glad I did! The beans added a nice texture and protein to the dish, and the spinach and sun-dried tomatoes were a perfect complement. I'll definitely be making


Cobita kc
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This farfalle dish was a delightful surprise! The combination of spinach, garbanzo beans, and sun-dried tomatoes created a flavorful and satisfying meal. I especially appreciated the simplicity of the recipe, which allowed the fresh ingredients to sh