ETHIOPIAN SPICY TOMATO LENTIL STEW

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ETHIOPIAN SPICY TOMATO LENTIL STEW image

Categories     Soup/Stew     Bean     Tomato     Low Fat     High Fiber     Healthy

Number Of Ingredients 23

Ingredients
1 cup brown lentils
1 large yellow onion, diced small
2 carrots, peeled and diced
4 cloves garlic, miced
2 tablespoons fresh ginger, grated
1/4 cup peanut oil (vegetable oil will do)
10 plum tomatoes, chopped
1/2 cup tomato paste
1 cup vegetable stock or 1 cup water + 2 veg boullion cubes
1 cup frozen green peas
Spice Blend
2 tsp ground cumin
2 teaspoons hungarian paprika
1 teaspoon ground fenugreek
1/2 teaspoon dried thyme
1/4 teaspoon ground cardomom
1/4 teaspoon ground coriander
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1/2 teaspoon salt (or more to taste)

Steps:

  • Boil the lentils for about 45 minutes or until tender. In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes.

Anabia Abbasi
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This stew is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I just added them to the stew. It was a quick and easy meal that was also very tasty.


Anita Kumari
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I'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and the tomato sauce was delicious.


Madison Kinder
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This stew is a great way to get your daily dose of protein and fiber.


Its Mê
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I love this stew! It's so easy to make and it's always a hit with my family.


Lucky Morrey
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This stew is delicious! The lentils are tender and the tomato sauce is flavorful. I served it with rice and it was a perfect meal.


Process Rai
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I made this stew for a potluck and it was a big hit. Everyone loved the flavor and the lentils were cooked perfectly. I will definitely be making this again.


Adolf Hsouna
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This stew is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I just added them to the stew. It was a quick and easy meal that was also very tasty.


Trinity Raven
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I'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly and the tomato sauce was delicious.


Udeh Elvis
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This stew is a great way to get your daily dose of protein and fiber.


Javiler Armstrong
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I love this stew! It's so easy to make and it's always a hit with my family.


Taseen Khan
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This stew is delicious! The lentils are tender and the tomato sauce is flavorful. I served it with rice and it was a perfect meal.


Abdu aziz
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I made this stew for a potluck and it was a big hit. Everyone loved the flavor and the lentils were cooked perfectly. I will definitely be making this again.


Shillah Qays
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This stew is a great way to use up leftover lentils. I had some cooked lentils in the fridge and I just added them to the stew. It was a quick and easy meal that was also very tasty.


Chanty Brunache
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I'm not usually a fan of lentils, but this stew changed my mind. The lentils are cooked perfectly and the tomato sauce is delicious. I will definitely be making this again.


vaporwaveboi
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This stew is so easy to make and it's packed with flavor. I love the combination of lentils, tomatoes, and spices. I served it with injera bread and it was the perfect meal.


Afzal Qureshi
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I made this stew for dinner last night and it was a hit! My family loved the spicy tomato flavor and the lentils were cooked perfectly. I will definitely be making this again.


catnoirthegoodpre
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This Ethiopian Spicy Tomato Lentil Stew is a delicious and flavorful dish. The lentils are cooked until they are tender and the tomatoes and spices give the stew a rich and complex flavor. I served it with rice and it was a perfect meal.


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